Life is what happens to you right now. It is not a collection of thoughts and memories, it is not a plan for the future. It is right here and now. Still, you continue to think over and over how it was 5 years ago or keep dreaming about the years to come. You forget about your present. You forget to live. You do not even notice when you are happy. You understand that something good is going on but cannot enjoy that because you are far from here – in your past or in your future.
Living in the moment is an art for modern people. We’ve forgotten how to enjoy simple things and how to pay attention to the beauty of life. We are so tensed with the lack of time, with our jobs, with problems that we even do not have time to breathe. Simple things became a luxury. Time is more precious than money. You have no right to enjoy and feel the moment. But is it a good way to spend your life? Perhaps, you could change something and make yourself think different.
Thinking is good. But have a break.
We need to think. All the time. If you do not think, you do not live. You need to generate thousands of ideas per day. You need to be creative. You need to be original. Thinking is better than eating and sleeping. Thinking is the only thing that really deserves your time. Thinking is good. But having some breaks is a necessity. You need to let yourself forget about a permanent process of thinking. Meditation (http://tinybuddha.com/blog/5-unusual-ways-meditate-simple-daily-de-stressing/) is the best way to do that. Do you know that most influential people of this world start a day with meditation? Just try it. Try to free your brain from thoughts. A bonus for meditation is additional space for your unselfconsciousness. When you are not tensed with thoughts, it starts to work and bring you new ideas.
Future is what you create now.
Are you afraid of your future? Do you keep worrying about it all the time? It is not what you need. Worries won’t help you create your future. You can think thousands of ideas, but if you do nothing, they will not help you live better. You need to be active. You need to do something. Remember that you create your future in this moment. And in fact, future is not far from you. Future is here.
Find out what is real.
If thoughts became your reality, you cannot enjoy your life. Thoughts have more influence on the quality of your life than you can imagine. Sometimes, thoughts become even more real than the life itself. Stop living in your thoughts. Take yourself back to the reality. Spend time with your friends, observe the nature, grasp the beauty of what surrounds you. The reality is more beautiful than you think.
Use your mornings.
You do not need to wait until Monday to begin a new life. Use your mornings! When you open your eyes, you have a choice how to spend your day. A good morning can inspire you for a good day. This article (http://essaystorm.com/blog/5-ways-to-begin-a-day-with-inspiration/) will help you change your attitude to mornings, discover new ideas how to live in the moment and stop postponing your life.
Find your center
Yoga teaches us that our center is what keeps us balanced in our physic and mental form. If you have no time for regular practices, you can just use some yoga ideas in your life. If there is something you cannot change, just let it go. You do not need this tension. Breathe deeply in any situation. Do not panic, just breathe and feel your body. Your center is the thing that will lead you through your life. Stick to it.
Living in the moment is a challenge. Face it. Show that you can manage your life. It’s all about you and your attitude to what and how you are doing. Live. Breathe. Enjoy.
We’ve all found ourselves procrastinating important tasks from time to time. When your procrastination starts to affect your life in a negative way, it’s time to stop your bad habits and turn your life around. We’ve gathered the best tips and pieces of advice to help all procrastinators get their life back on the track!
Set Realistic Goals
Fighting procrastination begins with goal setting. Take a notebook and a pen and write down the goals you want to achieve. Separate them into daily, weekly, monthly goals to easily see what you want to accomplish.
Remember, the most important factor behind personal goal setting is setting realistic goals. Start from the small ones based on your time, abilities and tools you have. Setting realistic goals prevents from discouragement which usually leads to more procrastination. Give yourself the opportunity to take baby steps to reach your goals. With a little guidance, you’ll find yourself reaching your goals.
Find Out What’s Distracting You
Take a look around your workspace. What’s keeping you distracted? Take a mental note of what draws your attention from the work in front of you.
Is it social media? Others talking? Ringing phones? Too much background noise?
Whatever the root of the distractions, do your best to eliminate them or block from your workspace, at least until your work is done. This will clear the space so you can focus on the important tasks in front of you.
Identify Where You Waste the Most Time
While most people make the effort to keep track of the money they spend, they don’t even think about managing and keeping track of their time.
Take a couple of days to write down everything you do during the day. Start from the moment you wake up and finish when you go to bed at night. Make sure to write down even the mundane tasks such as showering or driving to work.
After a few days, you will be able to see how you are spending most of your time. Therefore, you can easily see how much time you are wasting.
Seeing the evidence in front of you will allow you to make adjustments to become more productive since you will be able to see how your procrastination affects your life. Only then, you will be able to make positive changes in your day to day life to stop your procrastination.
Make Use of Productivity Apps
Nowadays, nearly everyone has a smartphone. Luckily for procrastinators, there are several apps ready for use to help keep you on track. Since these apps can be taken with you wherever you go, you’ll have the to-do lists and the tasks you need to complete reminding you with the help of your smartphone. All it takes is installing the app and using it!
Do the Most Important Tasks First
When you identify the tasks you need to do for the week or the day, recognize the largest and most time-consuming tasks. Place them in order of importance and tackle the most important first. This will allow you to get the task done without wasting your time or energy on smaller, mundane tasks while the larger ones are looming over your head.
Break Down Your Tasks Into Smaller Ones
One of the greatest working habits to have is breaking down your to-do list into smaller tasks and goals. This will keep you in a positive workflow as you cross off completed tasks on your list. Moreover, you will remain motivated as you accomplish each task and you will be ready to tackle the next.
Adjust Your Lifestyle
Examining your lifestyle honestly is crucial for preventing procrastination. Think about key lifestyle aspects such as exercise, diet, and sleeping habits. Make positive changes to have more energy and be more productive.
It is widely recommended to focus on:
Regularly exercising – this will improve your mood and energy levels
If you want to change your life for the better and stop your procrastination, use these seven tips to get your life under control. Understand that breaking habits takes time and give yourself time to fight procrastination. Just take a little advice: get started right now!
Yoga is an ancient practice of gaining holistic health. It’s a renowned method of seeking wellbeing, as it’s been practiced for ages to boost mind, body and soul. In a sense, it’s something that brings physical benefits and mental stimulation together.
Yoga is for those who need quick gratification and everlasting transformation. It’s also for those who want rejuvenation to the body. And above all, it’s for those who need health benefits.
Yoga gives both short term and long term health benefits, and its practitioners lead more peaceful and contended life than the rest. If you’re a follower of this age-old practice of seeking health and mental benefits, you then must be enjoying a life and its essences.
Yoga benefits are proven by umpteen researches across the world, and this is a major reason of its global popularity. Its ability to deliver total health is something that makes it a choice of so many people in the world.
Yoga brings a whole range of health benefits, including:
Boost to flexibility
Doing yoga regularly gives a boost to your level of bodily flexibility. You feel more supple and lithe, and you feel more elastic. It makes the body more agile and you become able to do even those things not possible earlier. With your muscles, bones and tissue loosening up a bit, you have every reason to feel active and capable.
Strength to muscle
Doing yoga regularly gives strength to your muscles. And once the muscles are strong, it keeps you away from many health problems including pain and arthritis. A body with vigorous muscles looks toned and chiselled and its possessors have every reason to flaunt it to the world.
Get your posture right
Not having proper posture leads to a variety of health problems including pain to different body parts. When the posture is not correct, you are likely to feel fatigued more often, and pain becomes a recurring part in the neck, back and joints. With yoga exercises, your posture becomes perfect and health problems are kept at bay.
Your blood flow increases
Doing yoga regularly means getting more oxygen to your cells. With more oxygen, individuals feel more flow of energy and vigour. When the blood circulation increases in the body, you feel more refreshed and energetic. This avoid a lot of health problems and you lead a contented life.
Your immunity is boosted
One of biggest benefits of yoga is its bringing a well-desired boost to immunity. It helps lymph fluid to circulate more freely in the body. And when lymph is active, your body keeps toxins out. And once the toxins are out, diseases never reach the body and you lead a healthy life.
Calms the mind
Yoga is known to bring mental calmness. It helps keep clutters out of the body. More so, it helps individuals fight stress-related problems with ease. It makes one ready to face depression better and keep anxiety-laden issues at bay. And when all these benefits reach the body, the mind has every reason to feel calm and relaxed.
Holistic health & happiness
Yoga practitioners experience greater level of happiness than the rest. It’s been scientifically proven that yoga boosts the immune system, helps nervous system, assists in cardiovascular health and keeps joints and bones strong. And with all such benefits, happiness becomes a natural progression.
It’s obvious that yoga benefits at various levels, and it’s also clear why its popularity is rising worldwide. For you, it’d be a great experience if you start practicing this ancient form and keep happiness nearby. Let diseases maintain a distance with you and you feel good, peaceful and relaxed at all times.
How often do you feel overwhelmed with your endless To-Do lists? Do you always feel like you are expected to make more out of your life, to deliver better results, to meet more personal and professional goals in less time that it actually needs? With the ever-increasing fast paced world we live in, it is no wonder that many people have 100 good ideas, 200 things to do and 1000 scribbled post-it notes with all these things joined and at the end of the day they never feel like they got anything done. How easy would it be to immediately list all the areas where you are not being productive? How to take control of your time thieves?
Stress became a word in our everyday vocabulary and it takes a heavy toll on our overall health and lifestyle (check this 3 week diet plan). It seems like we are constantly in a rush to solve our relationship problems, work challenges, health issues, housework… Do you feel me? If you do than you should definitely keep on reading because I’m about to explain to you the best method to organize your daily tasks, notes, long-term goals, events, thoughts and feelings, all into one place – your old school paper notebook.
Yes you read that right. I’m not talking about some electronic to-do app for your phone or computer that promises to help you stay focused and organized. If you are more like me and you simply love pen and paper but you have never found a planner that meets all your needs, than you should check the mind-blowing system called bullet journaling created by the smart Brooklyn-based designer Ryder Carroll. He spent 20 years mastering this technique so he could stay organized and then he decided to share his wonderful idea with the rest of the world. It even has its own website which you should read. Bullet journaling turns your notebook into powerful productivity tool that brings mindfulness into your daily life.
If you’ve been on Pinterest in the last 6 months you have probably stumbled upon to the internet craze that is bullet journaling. The journal itself can be any notebook you prefer, it’s the system that’s the best part. It’s actually a DIY diary, a place to dump all your tasks and thoughts and develop your creative side. It takes a little time to perfect and personalize you bullet diary skill but once you start you will never look back. For me it has revolutionized the way I work and how I feel about working.
You can learn more about it by watching the video below which explains the basics. If you don’t seem inspired just yet keep on reading to go deeper into details.
In relation to his method, Carroll says that traditional journaling wears out after two weeks, what causes people to bail out very soon, before it transforms into a habit. On the other side bullet journaling is based on rapid logging which enforce usage of short simple sentences, topics, bullet points and page numbers to keep it simple enough for you to stick to it. This method will simply teach you the best way to organize your to-dos, notes, projects, events and even your thoughts and feelings, into one single place. There is much more to this system than you might think. For an example there is a method to move your items from one month to another and an index that helps you find that particular page without having to flip through a lot of pages.
Here are your next steps:
Get a notebook and pen you really like. Remember that you’ll only need one notebook to put your whole life into it. Ditch your dozens half-started notebooks and put everything in one place. Then find some nice pen that doesn’t bleed because you don’t want to stain those beautiful pages, right!? If you want to write different items in different color, then you should decide about buying a set of 10 assorted colors. Next you need to do is create an index page that will help you find your entries even months after you created them. Next thing you should probably do is creating your key. Tasks are signified with a square, notes with a dot and events with a circle.
Turn to your first blank pages and add the name of the month on two pages. This will be your monthly calendar. The left will be your actual calendar so you should write all the dates on the left page and write the first letter of the day next to the dates. On the right page write the tasks, events and notes of the present day. You write all the things you need to get done in bullets. Keep in mind that the bullet journal gets its name from the bullet.
The symbols that you put in your key will help you distinguish a lot of data you write there. If you want to prioritize some item you can simply place a star to the left of it. When you are done with a task just check of the box next to it. If some item becomes irrelevant to you just strike it through. If you want you can get creative and mark the urgent tasks with exclamation mark, items that need to be researched with a little “eye” and so on. As you log tasks be sure to add them to that months calendar page, to have a good overview of what happened month to month. Here you can also put some big events like vacation or birthday parties you shouldn’t miss.
At the end of the month add the pages to your index page and create the next month calendar with only one significant difference; check the tasks in your previous month and if you find a task that still need to be done put a right arrow next to it and migrate it to the new month’s calendar. The arrow will remind you that you moved that item in the future.
Make your own rules
If you have some tasks that are related you should consider including specialized pages of anything you want eg. shopping lists, vacation to-dos, books you want to read in 2016, movies you plan to watch, health goals, financial goals etc. Daily logs will take a lot of spaces on the pages but the beauty of this method is that you can track anything you need to do to make your day works. Want to make sure you workout four times per week? You need remind yourself to drink 2 liters of water a day? The video shown above explains the basic formula for logging tasks but if you feel the need you can also include tracking of your hobbies, meditation classes, meals, walks, coffee breaks etc. Personalize your diary as much as you prefer. Keep in mind that you don’t want to clutter these pages with grocery shopping lists, or detailed job assignments unless they are really important to you. If you need to write more tasks about your college or work, than consider making another planner. The original bullet journal should represent your productivity growth and your personal wellness.
My last task of the night is usually some relaxing activity like reading a book or watching a TV show. At the end of the day I enjoy writing a grade for my day from A to F. This way I motivate myself to be more productive the next day. Then I write a little paragraph called “What am I grateful for today?” where I document the beautiful things that happened to that day like moments of joy, fulfillment and love. The last paragraph I call “What would I do differently today?” where I write about the things I want to improve in my work or behavior or some personal challenges and obstacles I want to overcome with positive thinking. If you have a creative soul like me you can consider writing down an inspiring quote of the day to cheer you up help you get through the week.
I’ve been bullet journaling for a couple of months now and it had already changed my productivity on a higher level. Some days are better that others, but that’s perfectly fine because we are humans, not robots. The whole point of keeping a bullet journal is to be more mindful of what you’re actually doing with your day. If you don’t like the calendar format for March that’s OK! Change the format next month! It’s totally up to you and you should keep in mind that you may need to use this system for a couple of months or so until you fully adapt to it. I take my bullet journal everywhere I go and now it’s like my best friend, always there to inspire me, to remind me about the things I need to get done and to remind me of the things I’m grateful for. If you are like me and you are in a constant search of inspiration than you’ll definitely integrate this journal into your routine in no time. Search the internet for some amazing examples and new ideas to try something new with your bullet journal once you get bored with it. If you have some cool techniques of your own, please share them with us in the comment box bellow.