Category Archives: Life Inspiration

Ways to Encourage Your Childs’ Social Development

One of the most prominent issues every parent faces when enrolling their children into a preschool and school is that they will be unable to socially cope with their surroundings. Worst case scenario is that you might overprotect them to a degree where they will be inexperienced to behave within socially expected norms. Nevertheless, try not to force your child to be a perfect description of what socially developed is, as it could prove to be too difficult at times.

 

Focus On Positive Reinforcement

Children learn by example and if you do not become a good figure to look up to, then they will be insecure on how to behave. Be sure to try and be positive whenever possible and to always give positive feedback to reinforce when proving a point. Avoid yelling and raising your voice as it might be scary and you could cause deeper problems within your child. Instead, always try to talk it over with reason because your kid is capable of understanding what is going on.

Fight Social Anxiety

Being shy and an introvert could be problematic to most children as they will be labelled as a social outcast and it might be difficult for them to grasp how to become sociable. Moreover, in most cases it could be the root for causing social phobia and feeling anxious in stressful situations. If left untreated, your kid could have problems later on as they will be having a hard time fitting into society. Anxiety should be approached with care because in most cases helping could result in the child introverting even more.

Seek the Help of Professionals

More often than not, parents will have a problem detecting that there is something wrong with their child, and without noticing it on time, your kid could suffer greatly. However, if you enrol your child into an early learning centre the staff and professionals will be able to help your kid out by teaching them how to approach social skills. Furthermore, the environment and the constant care will be such that it will help every child overcome their fears and insecurities without any major issues. You have to teach your kid that it will take some time and that with time their social skills will be developed.

Working on Various Levels

Do not only focus on social development to expect your kid to know how to react and behave in society, but, to also know how to cope with empathy, and how to communicate with the world around them. While it is good idea to let your kid spend time with peers, it will not often be the best of methods. Try to spend time together as a family as it will strengthen bonds and ensure that you can give them enough courage to become socially adept handling any kind of situation. Moreover, try to teach them that it is acceptable to make a mistake here and there and that it will not be the end of the world.

Have Fun With Them

In order to create a specific bond with your kid, and to be able to understand them, you will have to focus on having fun together. Not only is it better as you will be able to teach them new skills and help overcome certain difficulties, but, it will be a great chance to meet new friends as well. Nevertheless, throwing a sports party can be a good idea if you want your child to communicate more, and to find new friends. Remember to choose a sport your kid likes, otherwise they might not have fun at all.

Do not try to assume if your kid is developing social skills accordingly as you might end up with a wrong diagnosis that could worsen the situation. Instead, go for the opinion of the professionals who will be able to tell you exactly what you need to do and how to help from then on. Overprotecting your child will only result in shutting them off even more and helping them nurture their anxiety. Try to overcome the difficulties together and always ask your child if there is anything you could do to help.

 

Meditation Plus Running as a Treatment for Depression

What is more beneficial, meditation or running? What would you prefer doing if both delivered health benefits although in different ways?

Well, to start, you should know that meditation before running brings more benefits to mental health than doing either of them separately. It’s also proven how, when done together, they can help those facing depression.

As we know, depression is caused when one fails to rise beyond the past or past unhappy memories. Hence, by combining both of these exercises can help you in many ways. After all, meditation is known as a powerful force since ages ago as it helps in reduction of stress levels and clearing the mind.

We also know that running is a great form of exercise that lifts the mood and enables a surge of positive emotions. We can clearly see how both of these are effective ways to having a positive impact on mental health. Similarly, both of these are emotionally beneficial activities with great benefits to fight against depression.

Keeping the benefits of meditation and running in mind, a team of researchers at Rutgers University in New Brunswick, N.J., tried to see the results appearing from their collaboration or synergy. It means, the collective impact of an aerobic exercise and mediation was gauged to come to a conclusion. And the result is something that creates a great hope for those dealing with depression.

 

Here are some key points from the new study, published last month in Translational Psychiatry:

  • The study proved that the synergy helps individuals alleviate depressive thoughts and feelings over time.
  • The study confirmed that meditation before running is more beneficial than doing these activities alone.
  • The participants experienced a diminishing inclination to ruminate over bad memories, which is a major case of depression.
  • The collaboration brought positive results to even those practitioners who are not inflicted with depression of any level.
  • The growth of new brain cells or neurons was reported among participants, which is often prevented during depression.

The study was conducted on a total of 52 men and women, and out of them, 22 were diagnosed with depression. It was a short study which lasted for 8 weeks in total and the researchers also did not follow up with the study to gauge whether the mood improvement lingered on or not.

During the study, synergistic effects were delivered on the brains of participants. It was found that the mood gets better and the intensity of depression gets lower in a gradual manner. It was also found that participants showed an increased level of concentration and attention span.

 

Conclusion 

It’s obvious how mediation and running can combine to help people with depression. The study was, however, small but ended up peeking into an area we could not till now. In a way, it is surely an interesting study whose findings bring some hope to those facing depression for long.

 

Reference: – http://well.blogs.nytimes.com/2016/03/16/meditation-plus-running-as-a-treatment-for-depression/?_r=0

5 Security Habits Every Freelancer Should Make a Part of Their Lives

I’d like to thank Goalzilla for giving me a platform to talk about an issue that’s very important to me. Goalzilla is an amazing resource for personal and professional development, which is a subject very dear to my heart. For an example of their great work check out Freelancing Your Ticket to the Express Train of Self-Improvement

 

If your livelihood depends on your online life and accounts, you can’t afford to take any chances with your cybersecurity. Your account passwords and the financial information of your clients are vital to your freelance business, and losing control of your accounts is worse than a store manager leaving the door unlocked. It only takes one cybersecurity mistake to make a negative impact on your career, and I hope to save others from having to learn the hard way.

 

If you’re using the internet in a productive way, you probably already know the basics such as using the firewall that came with your operating system and acquiring quality anti-virus software, so we’re going to skip those topics and delve a little deeper into ways you can stay one step ahead of hackers when it comes to your online freelancing business.

 

  1. Use a VPN

 

A Virtual Private Network (VPN) is a cybersecurity must-have. Using one creates a secure tunnel between your device and an offsite secure server which masks your IP address. This means you can use any network safely while remaining anonymous online.

 

This is especially relevant if you often work in coffee shops or other places with public WiFi. Any network that doesn’t require login credentials poses a huge security risk. Anyone tapped into that network could see what you’re doing as easily as they could eavesdrop on you from the next table in a restaurant.

 

Luckily, VPNs are incredibly easy to use. Your operating system almost certainly has the ability to use one built into it. All you have to do is subscribe to a VPN service to get access to the app or information necessary to connect. For even more security, you can mandate VPN use by every computer on your home network by installing one directly onto your router.

 

For more information on using VPNs and reviews of the best services, check out the Secure Thoughts blog.

 

  1. Use Secure and Varied Passwords

 

A secure password will include numbers, uppercase and lowercase letters. It will also include symbols if they’re allowed by the service you’re making an account with. Each password should be changed every two months.

 

Meeting these requirements can make your frequently changing passwords tricky to remember, but you should never write them down. Sometimes we forget it when we talk about cybersecurity, but physical security is just as important. If someone could go through your desk and find a sticky note with all your passwords, you’re not actually secure at all! Instead, a secure password manager such as LastPass can help you save (and automatically fill in!) your passwords without incurring any extra security risks.

 

  1. Keep Your Software Updated

 

Successful security is often a matter of staying one step ahead of hackers, so when a company discovers a security breach, they will usually put out a software update. These updates are critical if you’re going to keep your computer safe.

 

However, before you agree to an update you have to make sure it’s legitimate. Bogus update notifications are a common type of scam, so don’t trust any emails or pop-ups that don’t come from the app itself. Instead, open up the program and look for an update option.

 

  1. Don’t Trust Questionable Program or Links

 

This is related to the previous point. Most legitimate companies and services, such as your bank, will contact you through their apps rather than sending you an email. If you get an email that’s purporting to be from your bank or another similar service, sign into the app yourself rather than clicking on any provided link. An email could be a phishing scam that will take you to a fake site and harvest your information. Likewise, never type your credit card information directly into an email. Real companies and organizations will never ask you to do this!

 

Secondly, only open emails and attachments that you can verify are safe. If the email comes from someone you know but sounds strange, ask the person whether they sent it. Sometimes cybercriminals will hack someone’s email to send out bogus emails and trap others. If you don’t recognize the source, then definitely don’t open it! Report it to your email provider as spam instead and delete it.

 

Lastly, don’t trust free software. Whether it’s cracked and pirated or offered for free, make sure it’s from a trusted source before you download it. Often these .exe files will come loaded with viruses and malware, and they can sneak around your anti-virus because technically you agreed to download them.

 

  1. Set a Lock Screen on Your Phone

 

There is a greater danger of loss or theft with mobile phones than with laptops or desktops, so it’s extra important to keep physical security in mind. Setting a lock screen password that you have to type in to access your phone will ensure that even if the worst happens, a thief couldn’t breach your accounts by simply starting up your phone.

 

 

What are you doing to keep your freelance business secure? What will you be doing now that you’ve read this information? Let us know in the comments below!

 

 

 

Freelancing – Your Ticket to the Express Train of Self-Improvement

The world of freelancing isn’t just a dimension where you get to earn some extra cash next to your primary income. It can actually become quite fruitful for your career in several different aspects. Not only do you get a chance to branch out and network with people, as well as to discover more about yourself, you also get to build your skill set and knowledge, and eventually find yourself on the road to self-improvement that you never even imagined was possible by simply venturing out in freelancing.

Here’s how freelancing affects different areas of self-improvement and why it’s good for you and your business.

  1. You Get Better at Your Profession

As you start working as a freelancer, one of the first things you’ll notice about yourself is that you’re constantly working on super-sizing your skills and abilities. As a freelancer, you get the luxury of choosing the projects you work on and this means you’re going to focus a lot on creating high-quality work, instead of automatically putting out content that doesn’t challenge your skills. Working on multiple projects pushes you to work on your talents and abilities, because in essence, you’re getting paid to do just that.

Obviously, you’re catering to your client’s needs, but at the same time, you’re consistently doing your best to excel at what you do, because you know that you depend on the good word of mouth. That’s why as a freelancer, you always work on keeping your skills sharp and on point.

What does this lead to? This ultimately leads to you being highly skilled but also being able to take on projects that are highly paid and more demanding, thus contributing to the benefit of your own brand.

  1. You Create a Brand for Yourself

Ah yes, the brand! As you venture out to work on your own, you stop being just another face in a company. You are the company and you are your own brand. Although in the beginning, you might be just an individual seeking out projects, you still have to portray your abilities in the best way possible and sell those abilities to clients. You can’t rely on your boss to send you clients. You have to be the boss and learn how to do it on your own.

When you’re just starting out this means creating an online portfolio that demonstrates your work, expertise, experience and character. Once you dive deeper into freelancing, you realize that you hold the key to your own success, which includes connecting with the right people, and working on the right projects, thus slowly building a name for yourself.

  1. You Learn to Manage Time Better

Most of the freelancers have a choice when they are going to work. Whether you’re more willing to work during the morning, or late at night, as long as you respect your client’s deadline, you can be as flexible with your time as you want to be. But, the more you get involved with freelancing, you learn how to manage your time better, because you’re trying to earn more by doing multiple projects at the same time.

This requires you to learn discipline, and manage your time and focus appropriately. You’re not restricted to the usual 8-hour shift, yet you still have to think about your needs and your client’s needs and deadlines as well.

  1. You Start Networking Like a Pro

Networking becomes one of the essential parts of your freelancing career because you know you have to, in order to put your work and portfolio out there. When you’re a freelancer, projects don’t come by easily as they would with a regular 9 to 5 job, unless you’re already an established freelancer who has a great reputation and is frequently recommended by former clients.

In all other cases, you have to learn how to network and seek opportunities for yourself. You improve your networking skills, which usually involves improving the way you communicate with others, how you approach them and negotiate with them, which are all important skills to have if you’re working on getting the best out of your career.

  1. You Learn to Think Like an Entrepreneur

Working with different clients on various projects, and potentially for different industries forces you connect with many different business people. This means you’re going to connect with people who have different business tactics and strategies, and you get to learn from them. As you do your part of the job, you get to simultaneously learn through their demands and learn about how they build their brand and company.

Whether you’re planning to stay in freelancing for the rest of your life, or build a brand for yourself, you’re going to need strong business skills and knowledge, and there’s no easier way of gaining that knowledge but through learning from others.

  1. You Discover Your Passion

When working outside of your niche, or trying out different projects and skills, you get to learn a lot about yourself. You get to test out the waters and see what you are really good at. Whether it’s determining which industry you see yourself in, or what particular role you would like to play in that industry, you quickly see what you’re drawn to the most.

Knowing what you’re good at and what really get’s you motivated, is key to building a business in the future. It can mean the difference between doing what you are truly passionate about, or working for a paycheck. As a freelancer, you get to turn your passion into your paycheck.

  1. Your Attitude Improves

Sitting in a cubicle inside of an ordinary office space, usually means you don’t spend a lot of time trying to pitch your ideas to other people and communicate with potential clients. And the truth is, it get’s quite boring, so you end up feeling frustrated and demotivated. This can influence your attitude, mostly in a negative way. You forget how to stay positive, how to communicate and sell your ideas through being confident, polite and professional.

While as a freelancer, you get to change your attitude. As we mentioned above, you’re your own boss. Technically, you work for clients, but you play the main role in landing the projects. That’s why along the way you learn how to change your negative attitude to a positive one, otherwise you wouldn’t even get a chance to communicate with potential clients and pitch your ideas.

This is one of the essential skills for surviving and thriving in the freelancing world. Once you change your attitude towards people, you’ll see the doors to new opportunities opening to you, with minimal effort. This is definitely not something you’d accomplish sitting in a cubicle surrounded by stacks of paperwork.

 

The great Ernest Hemingway once said:“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” As you go further down the self-improvement road, thanks to your freelancing career, you’ll find yourself inspired to pursue dreams and goals you never thought you could and would, and that’s the greatest feeling of them all.

 

Coping With Living Alone

Starting a life on your own can be a stepping stone in your life. Nevertheless, this experience can sometimes fall really hard on people. Many people experience fear, insecurity, doubt and similar feelings when on their own for the first time. It is important to keep in mind that all of this is quite normal and that we all hurt sometimes. Getting thrown out of your comfort zone is certainly not a pleasant emotion, but we are here to help you cope with this transition. Sit back, relax and keep reading.

 

 

 

 

 

 

 

Love Yourself

Even though it might sound cliché, it is actually a very important part of coping. This does not necessarily mean forcing yourself to see every part of you as perfect, because none of us are perfect, and all of us have strengths and weaknesses. You should, however, learn to enjoy your own company. When you reach a point where you feel comfortable spending the evening alone, you will reach a new level of maturity. This is not an easy transition, especially if you are used to living with someone – your family, a roommate, a friend. We look for entertainment in social circles, validation for our enjoyment from others, and living alone – you are doomed to spend days in just your own company.

 

 

 

 

 

 

Just remember not to be like me last year, don’t spend a week without talking to a human being. Be like me this year, and organize pyjama and nailpolish parties for your adult friends – boys, girls and cupcakes! Organize even snazzier fancy parties just for yourself. Buy a toy crown and wear it around the house, you will literally feel the power of adulthood pour out of you, it’s great and you should totally do it.

 

 

 

 

 

 

You are given the opportunity to entertain at your own time, to the sound of your own drum. And no matter how switching to solitude (most of the time) can scare you, it is important to keep an open mind and learn to appreciate yourself more. It won’t be long before you decide one-person dance parties are preferable to a night of unbearable clubbing!

Freedom

The next thing you need to learn is to value your freedom. It is really important to look at this as a positive change. At first, you might have a difficult time adjusting to an empty house and you might experience loneliness (word of advice, do not move into a large empty house by yourself. It is bad for your psyche, and it is bad for cleaning days. It is worst around Halloween). Shortly after, you will learn to value your freedom. This means that you will finally have the ability to do whatever pleases you without worrying if that will bother somebody else or if others will agree. This is a great opportunity to learn more about yourself. You will become the one and only owner of the remote control.

 

 

Independence

Perhaps one of the most valuable things that you will learn when you move into your new home is, of course, how it feels to be independent. Although this might come as a shock, overwhelming at times, you will learn to go with the flow and love it! Sure, paying bills, cooking for one, and doing your own laundry are just some of the things that you will need to learn in order to support yourself. Fortunately, nowadays, with internet and technology, even simple chores can be managed more easily. Taking care of yourself will never be a breeze, but millenials will prefer paying rents through apps. Cleaning up is a drag, but if you make like Freddy Mercury and make it a musical about your young-adult angst, you’ll do better. You know you’re an adult when your list of Youtube tutorials expands from contouring tutorials to plumbing hacks!

Adapting to new changes can be quite difficult for some people. Moving away to live on your own should serve as a great learning experience. You may have learned a lot about life up to this point, but a month of solitary habitation will truly make you a force to be reckoned with in the wild world outside. Learn to make the best of every situation and you will learn that moving away is probably one of the best things you’ve done for yourself. Just keep in mind that living on your own does not mean losing contact with all your loved ones – your friends and family will always be just a phone call away, and remember to make those calls!

THE CHALLENGES OF COPING WITH CHANGE AND TIPS ON HOW TO EFFECTIVELY DO SO

 

“Change is the only constant in life” is one of Heraclitus’ most accurate sayings; withstanding the test of time, it is now even more appropriate in today’s society than it has ever been before. With ever growing demands on our time, and a rapidly growing and developing technology industry that is constantly changing and shaping the workforce, it is easy to feel overwhelmed by all the changes that more often than not catch us unaware – in our personal and working environment.

Change is one of those inevitable forces in life – whether we choose to embrace or resist it – we have to expect it. Why is change such a challenge to deal with, and how you can manage it more effectively?

Why Is Change So Difficult To Cope With?

If you’ve ever felt utterly helpless to do anything about your change-related anxiety and stress, don’t worry, it’s perfectly natural. The first step to dealing with the problem, as with everything else, is understanding the issue, inside out – in this case, rather literally.

The problem with change is that we have a very natural resistance to it and the natural impulse that we have towards homoeostasis is not to be underestimated! It is a self-regulating system that is an essential life-sustaining force. From body temperature to heart rate and hormonal activity, the system makes sure that your body is not subjected to conditions that pose health risks, any longer than you are able to sustain them.

Homoeostasis is a system designed to keep stable conditions and quickly respond to any changes by resisting them and restoring the previous conditions. If this seems like biological mumbo-jumbo to you, you’d be surprised at how much this affects our everyday lives, including our behavioural, emotional and psychological patterns.

In more behavioural terms, homoeostasis manifests itself in our desire for routine and our wariness of change. On a more personal level, this may be seen in your unwillingness to leave an unhealthy relationship, and at work this may be reflected in your despair over a new set of procedures (which inevitably affects your work productivity and could stunt your career development).

It is also important to understand that you may experience homoeostatic fear regardless of the nature of the change; the system does not distinguish between good or bad changes, change is change, and so it is up to you to challenge the system and form your own perceptions of the changes.

Here are some ways that you can start to embrace change quicker and stop resisting the inevitable.

  1. Perception is everything:

According to Wayne Dyer, “If you change the way you look at things, the things you look at change” – he was definitely on to something there. No two people are likely to react in the exact same way when presented with the same situation, or in this case, change. Your attitude towards the changes you’re facing heavily impacts how well you deal with and adjust to them.

Challenge yourself to identify as many reasons as you can how the change will benefit you. This will help you achieve some clarity over the bigger picture, and to gain some control over the situation.
The more reasons you can find, the quicker the resistance will fade. ALSO, get clear on the cost of not changing, what happens if you don’t change and what does that mean for you?

Remind yourself of the benefits of change BUT also, the consequences of not changing!

2. Deal with the changes head on:

Instead of avoiding the change, take a proactive stance, take charge of the situation, and either search for a solution or an effective way of working around and/or within the change. Avoiding the problem doesn’t make it go way, it only makes it grow over time.

If the change feels too scary to confront, what will make this change easier?  Maybe you need more clarity on what the change means (common in a work environment) or maybe you need more support and you will feel better – you won’t know until you ask yourself, simple but not common practice.

3. Stay flexible:

As the saying goes, don’t put all your eggs into one basket – don’t make elaborate, long term plans that rely on everything staying exactly as it is. Don’t focus on what you don’t know or can’t do, but rather what you do know and what can you do with it and how can it help you with the change.

Be flexible along the change, change is not one stage. Have an open mind, ask questions and seek out any opportunities that will make the change process more effective. Chances are, things won’t always go according to plan, but this is not necessarily a bad thing, that is the reality.

4. Do not alienate yourself from the situation:

One of the most tempting things to do during a change is to emotionally and physically detach ourselves from the situation. Think about how the change makes you feel and how you want to feel about it, only then can you go about changing your attitude towards it. It is not the event which causes the emotions, but the meaning we give it.

If you are feeling bad about the change, ask yourself: what beliefs or thoughts are creating these feelings? And challenge those beliefs and thoughts for ones that will serve you better.

5. Accept the resistance:

Very simple, because it will always be there to some degree. You don’t have a choice in feeling the resistance or not, but you have a choice over how you manage it!

Get With The Times!

Whether we like it or not, in order to succeed in today’s society we need to comfortably go with the flow of change and effectively adapt and adjust to various new situations (scary as that may be).

Industries all over the world are looking for flexible, motivated employees who cope positively with change, and not only take it in their stride, but actually thrive on it – this is the recipe for success.

Apart from the obvious career benefits, it isn’t difficult to see how change management strategies can help a person overcome personal issues and allow them to pursue their dreams confidently and take up opportunities effectively – this could be you!

Grab homoeostasis by the horns and take control of your own mind, body and life!

 

7 Life Secrets That You Must Know to Achieve a Better Life

Achieving a better life is not that simple, especially if you got used to behaving in a specific way and doing certain things that has never done you any good. On the other hand, there is still a way for you to deviate from your normal routine to improve the life that you have at the moment. To help you with that, here are 7 life secrets that you must know to achieve an improved life.

Be smart in choosing your companions

Not every person that you meet can give you the benefits that you need in your life. So, when mingling with new people and eyeing on the ones whom you can share your future experiences with, make sure that you choose wisely. You wouldn’t want to waste your time on the wrong people.

Recognize your goals

For a better life, learn how to recognize your goals. This way, it would be easier for you to set your path towards your dreams and it would no longer be a problem for you to find your way to achieving your dreams. Without setting goals, you will forever be living with endless uncertainties in your mind.

Know that being able to control your emotions is a skill

It is not easy to control your emotions, especially when you are angry or hurt. One of the best things that you can keep on reminding yourself when it comes to this matter is to never make decisions that can affect you for a lifetime when you are mad only for an hour.

Learn how to forgive

Forgiving someone who has done your wrong can be one of the most difficult things to do. But you must also know that holding a grudge in your heart will not make things better and will not bring things back to the way they were used to be. Free yourself from the heaviness by offering forgiveness.

Make travelling a habit

Travelling can give you so many benefits. It gives you the chance to learn new experiences, meet new people, create fun memories, relieve yourself from stress – you name it. So, when given the opportunity to travel, do not miss it.

Never stop being curious

Being curious gives you the endless opportunities to learn new things, to discover new experiences and to simply live your life to the fullest.

So, which among the life secrets you have read above is your favorite and is most applicable to your current life situation? Apply these to your life and watch your life be transformed and become the life that you have always wanted to live.

How Traveling the World Improves Your Perspective on Life

I think everyone is aware of the psychological benefits of taking a vacation.

You finally get to take time away from the daily grind and relax. You will make great memories with your travel companions and you will take countless amazing pictures. But people who travel the world come home with much more than memories and pictures. The experiences you have while traveling are truly priceless because you will come back with a more well rounded perspective on life in general.

One of the first realizations you will have when you start to travel is that you are not the center of the universe, and the things that seemed so important when you were living in a bubble are suddenly very unimportant. All of the superficial priorities we are focused on back home begin to melt away and we begin to see a much bigger picture.

As you travel you will gain a deep appreciation for all the beauty in the world wherever you go. You will marvel at mountains that touch the clouds and cascading sparkly waterfalls. You will see interesting new plants and animals. And if you are lucky, you will get to explore all of the beauty that is under the sea. Once you have developed this appreciation for nature all around the world you are more likely to be more environmentally responsible at home.

When you travel the world you develop respect and knowledge for world history. Visiting ancient ruins provides you a glimpse into a time when everything was much simpler. Yet these first civilizations developed philosophies for living that still shape our societies today. We spend so much time looking into the future it is fascinating to look into the past gain an understanding of how it all began.

Traveling really enhances your awareness of all the diversity in the world. You will become more sensitive to cultural differences and be more accepting of people with different values and beliefs than your own. I watched a documentary on happiness and learned that some of the happiest people live in the poorest most underdeveloped parts of the world. But their definition of happiness is just different than ours.

Finally, seeing the world will help you become more open-minded and adventurous. As you explore various cultures you will learn about their traditions and customs. You may try new and exotic foods you never knew existed. Keeping an open mind and choosing not to judge people who are different than you will make you a kinder more conscientious person.

When you travel you experience a change in scenery, which leads to a change in perspective. You learn that you are just a small part of a great big world. You learn to value the Earth we live on more. You learn that ancient history made the world what it is today. And you learn that no matter how different we are all around the world we are all just people doing what we can to live a happy and fulfilled life.

5 Important Things You Should Do For Yourself Everyday

There are a few things in your life you should do every day. Those things will have a huge impact on your life and they will be very beneficial for your health, happiness and well being.

There are surely lots of other great things you may want to do on a daily basis, but if you only adopt those 5 habits listed below, you will enjoy a happy and fulfilled life.

#1: Eat healthy – your body will thank you

If you want to keep your body happy and healthy you need to make sure to eat healthy foods, such as fresh fruits and vegetables, drink enough water and avoid junk food as well as an excess of processed foods, sweets, alcohol…

You won’t feel the effects of bad nutritional habits immediately, but you surely will feel them in the long run. Just give it a try and adopt healthy eating habits for at least 1 month. You will be surprised how much better you feel. You will have more energy, be less tired during the day, sleep better, you will be able to concentrate better… and there are many other great benefits.

Believe me, changing your eating habits can change your entire life. You owe it to yourself. It requires some discipline at the beginning, but the huge benefits you gain from a healthy diet are well worth it.

#2: Enjoy your life in the here and now

The most important thing in your life is to feel good and it is important to do everything you can in order to be happy and to feel good right here and right now. Don’t put off your happiness for the future.

Don’t say you will enjoy your life 5 years from now when you made enough money or when you reached your career goals. If you put off your happiness for later, the time to be happy may never come.

Decide to be happy today. It doesn’t take a lot. Take a walk with your wife or husband. Enjoy a good movie. Take a relaxing bath…

#3: Laugh a lot

The more you laugh, the happier you will be and life – a great life – is all about being happy and feeling simply great. Don’t worry what others may think or say about you; If you feel like it, simply laugh out loud and enjoy it.

There are all sorts of things that make me laugh, a good comedy, a dog playing in the park, children having fun, someone telling a joke…

I’m sure you can find at least some opportunities every day to laugh or smile.

#4: Move your body

Exercising your body is equally important as a healthy nutrition. I’m not saying you should go jogging or do a 2 hour workout at the gym every day. Exercising and moving your body can be as simple as taking a 15 minute walk 5 times a week.

What’s most important is that you do something on a regular basis. And doing just a little bit is still dar better than doing nothing at all. So, if you only have 5 minutes, then get some fresh air and take a 5-minute walk.

#5: Simply be yourself

This sounds simpler than it really is, but it’s tremendously important for your well being and happiness. No matter what others may think or say about you, simply be yourself, be authentic and do whatever you think is best for you.

Take off all those heavy, uncomfortable masks and allow yourself to be your true self.

4 Easy Ways To Boost Your Happiness

My perception of what happiness meant was skewed. Looking back, I now understand why I wasn’t happy. I thought that buying new things, going to expensive restaurants and living a life of luxury would make me happy. I was one of the lucky ones and I actually got to experience living life like that.

But it didn’t make me happy. I did however learn what can make me happy, and I think that sharing my experience can help you become happier too.

I will take you on a journey by going back in time and listing all the things I’ve done to become happy when I realized that money can merely make my life less stressful, but not much else.

Meditation

I knew that I had to calm my mind and thus calm my feelings down so that I could then figure out what I want out of life. When the negative emotions are bubbling in us, we find it hard to make a realistic assessment of our current situation.

Meditating helped me relax deeply and fully, and after each session I was closer to my soul, to my essence, closer to realizing what I truly care about. It is such a pity that so many people are just like I was, thinking that new stuff will fill the emotional void they feel. And it might, but for just the briefest periods of time.

Exercise

Exercise helps us in many ways. First, it keeps us healthier. We need to move our bodies so that it can function optimally. Exercise also helps create dopamine and serotonin, two chemicals in our bodies that both make us happier and alleviate a depressive mood.

Our minds and bodies are connected, and in order for each of them to be able to work on optimal level, we need to take good care of both.

Hypnosis

I always despised the new agey culture of self improvement enthusiasts. But since I’ve started changing myself so much, I wanted to give hypnosis a try. Honestly, it is something I’ve always wanted to do, but was afraid of being ridiculed.

I learned that trying new things is a great way to expand our awareness. It turned out that we are in a state of hypnosis every day – anytime we are deeply immersed into an activity, any activity. A good example might be a great movie we get so tuned into, that the rest of the world seizes to exists for us until the movie ends.

The only difference is that a hypnotist would help us get into this state, but amplified, and would help us focus our awareness at the parts of our lives that need fixing.

Donating

Donating and later seeing those donations used to help people, particularly children, made me extremely hyped up. I’ve gotten into a frenzy and started donating money to charity left and right. Red Cross, Unicef, Mater Foundation through their house lotteries (which was rather fun), you name it.

There are few things as exciting as seeing people who need help receive it. So, even if you can’t afford to donate money, you can donate your old stuff or even better – your time.

Eventually, I’ve realized that these activities did make me happy. I’ve realized that when I go towards my goal, when I work hard on myself and especially on helping others out as much as I can, I am happy.