Category Archives: Life Inspiration

How to Live In The Moment

Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this very moment.

Don’t panic. You aren’t stuck here. You can still get to where you want to go in life – without waiting for the perfect time and without worrying about all the ‘what ifs.’ You just need to find the strength to do so. (Notice I said “find.” You have the strength, you just may not know where you put it.)

In the meantime, maybe these 4 tips will help…

  1. Living in the moment does not mean you aren’t growing. With society always telling us we need to go further in our career or be something or someone better than who we are, we often spend our days dreaming of the future. If only I could… or If only I had… or If only ___ would… See, “if only” doesn’t help you move forward. In fact, it halts you in the moment and stunts your growth. After all, you cannot focus on the present if you are stuck trying to dream up a fictitious future. Be present, be in your moment, and absorb all that you can.
  2. Mantras or personal affirmations work. Remember years ago, when it was rumored that records or cartoons had subliminal messages that made kids do crazy things? Why not create your own message to yourself? Find something positive that you can repeat to yourself several times a day. Make it something that will bring you back when your mind starts to wonder and something that can remind you to live in the moment. Then, tape it to your mirror, your steering wheel, or write it in permanent marker on your hand – wherever you will see it and remember to repeat it. Then believe it!
  3. Slow down. You heard me. Apply the brakes and back away from the driver’s seat. The simple idea of slowing down is hard for those who cannot live in the present. Rushing from point A to point B, in and out of appointments and meetings, social engagement after social engagement, then home to cook, clean, do laundry… all on about 5 hours or less of sleep because, face it – you need more hours in a day! No, no, and NO! This is not the way to live life. If you want to find yourself happy and settled in the future, then you need to slow yourself down now.
  • Take on less work.
  • Prioritize social engagements – and then pick only one to attend.
  • Spend at least five minutes with yourself each day (in solitude).
  • Remind yourself what is important – and what can wait.
  • Sleep at least eight hours every night.
  • Force yourself to physically move slower.
  1. Give attention to the insignificant things. Sometimes we overlook the trivial things in life that make our day. It is not that we are ungrateful, we just may not realize their importance. For instance – a toilet, coffee, transportation, a hot meal, your favorite song, etc. These are all things that make our life a little more enjoyable and without them, well, we maybe wouldn’t be so… pleasant.

Acknowledge these things by writing them down, physically seeing all the perks you have this very moment in life. Sure, it may not be that house on the beach you always dreamed of when you were younger – but you have a roof over your head which means you are one step further than a lot of people! Keeping a journal of these things can help you focus your attention on the present, as well as become more appreciative of where you are in your life’s journey.

If you keep traveling ahead in your current manner, you won’t even know that you reached your future once you reach it! Your eyes will be so focused on the next thing. Start now and learn to enjoy life in the moment – this moment.

This article was originally from

7 Ways to Brighten Your Horizon Forever

  1. Read Books that Make you think Outside the Box!

Brighten your horizon by realizing that everyone is your teacher. Gradually, you’ll gravitate to books – reading them will shape and mould your character brick by brick. Over time, they’ll help carve out a masterpiece of an inner canvas, making you consider possibilities you would have never otherwise considered.

One idea has the potential to change your life forever if you act on it.“Life is 10% what happens to you and 90% how you react to it.” Sometimes, the most profound insights you have in your life will come through reading one sentence, one quote, in one book.

  1. Invest BIG in Yourself

Countless people similar to you have made mistakes and often pass on their decades of experience — so that you don’t have to learn things the hard way. Warren Buffett, the world renowned and famous investor, once said “It’s good to learn from your mistakes. But it’s better to learn from other people’s mistakes.”

Whether it’s through an online course, seminar, or a three-day event (related to skills you’re passionate about improving) — you’ll usually come back with an upgraded toolkit. Having the willingness to let go of your ego, by investing in yourself, will cut your learning curve and allow you to get the skills that some people have taken YEARS to learn.

Just because you’ve finished your degree doesn’t mean your life education is over. In fact, it’s always just getting started. Remember: if you don’t invest in yourself, then who will?

  1. Reflect on your Direction Regularly!

You only ever have so much energy to give, and every once in awhile; you need to make a pit stop. That can take the form of a public blog, a written journal, or simply a conversation with a friend to reflect on your year so far.

Reflecting on your journey, is one of the most important things you can do for your direction and self-awareness in the long term. The active recovery will give you the clarity needed to act on hard truths — so that you can make wise improvements in both your personal and professional life.

  1. Save BIG Money Every Month

If you don’t have money under control, you don’t live free. If you don’t save money every month, you’re not preparing for the future. Making a saving plan doesn’t have to be complicated. You just need to calculate how much you automatically spend every month, and then create a comfortable monthly standing order for an amount that you can easily commit to.

Brian Tracy, one of the most prominent self-improvement gurus, in his book, the 21 Secrets of Millionaires, wrote: “if you don’t save money, the seeds of greatness aren’t within you. By saving for the future, you show that you understand that a little money saved each month, will end up going a long way towards your freedom. And freedom is something you value tremendously.

  1. Mostly Eat Healthy Food!

Anyone can eat a couple of fruits and vegetables per day. Anyone can eat one protein-rich meal per day. Anyone can skip the soda and make sure they drink enough water. Eating healthy is not a pursuit of perfection, it’s just about feeding your body more of what it needs, and less of what it doesn’t.

Companies are spending billions of dollars on marketing processed foods so you can’t be too harsh on yourself if you eat unhealthy on occasion. Yes, you’ve probably grown to love cookies, ice cream, and the like — but by feeding your body more nutritious foods most of the time, you’ll disable part of the lure processed foods have over you.

  1. Exercise Regularly!

Exercise isn’t just about improving your physique or your health; it’s about improving your mentality and physiology. Similarly to fine-tuning a car, your body needs the right intervention to operate at its best! You only ever end up getting one body in your lifetime, so you do what you can to take care of it! Whether you go to the gym three times per week, jog once a week, play sports with your friends — you were built to move!

Having an xercisee ritual is a gateway into a higher state of energy and focus. And with that state, you can experience more rewarding days = a more rewarding life.If you’re exercising in some form regularly (even if it’s just taking a long walk), then you’re leveraging all the areas of your life closer to their full potential!

  1. Be Mindful of your Media Consumption!

One of the easiest ways to relax and stimulate yourself after a long day at work is to turn on Netflix, Amazon Prime, or whatever’s trending now. With a flick of your fingers, you can get access to a whole variety of entertainment. The average person in America consumes an average of five hours of Television per day! Zig Ziglar, in his book, How to Stay Motivated, mentions that the average Chairman of a board only consumes four to eight hours of television per week.

Be the chairman of your life — by being mindful of the quality and quantity of information you allow to flow into your consciousness. You decide whether you want to experience the better part of the thrills you seek, through a screen, or your life…

With time and application, these seven different components of your life will start clicking into place, as they continually serve to brighten your horizon!

This article was originally from

Working While Abroad? Stay Professional And Productive

With the power and innovation of the internet, many people are taking the opportunity to work in more scenic and cultural unique locations. Whether it’s through self-employed or a very understanding company, many people are advancing in their chosen career while also living in a new country.


In fact, working abroad is becoming increasingly popular with today’s younger generations. Of course, this presents a whole new series of challenges. Not least of all is the task of separating your holiday and work mind-sets. When there are beaches to enjoy, culture to soak up and an entire country to explore, it can be difficult to stick to your professional duties.


Yet you should always remember that it is your work that supports your ability to enjoy your travels, not the other way around. Maintaining my productivity has been a vital part of my ability to travel frequently. I can see places I want to explore, yet my clients know I still deliver the best results regardless of my location. Here are 5 of the best ways I know to stay professional and productive while abroad.


Travel At a Slower Pace

When you’re on a work-free holiday, it’s easy to explore the stunning area as quickly as possible, regardless of how much time you will actually have to spend moving around. However, you will quickly find this isn’t useful when you need to work. When you’re constantly packing, unpacking and finding somewhere to stay, there’s little time to sit down and focus on work – even after you find a new wifi-spot.

A slower travelling pace is more ideal, as you can get into your stride. I’ve found staying in one place for at least for 4 or 5 days at the minimum. This gives me the chance to get into a regular working habit before I need to move again.

You should also remember that embracing a new culture requires time to acclimatise and adapt. A slower travel pace gives you more time to do this without interrupting your workflow.

This was the most useful when I journeyed between Turkey and the United Kingdom on a regular basis. I would spend months at a time in Turkey, with small periods in the UK. It was these transitional periods, however, that vastly disrupted my productivity.

As an added bonus, travelling at a slower rate means you don’t run out of new places very easily. Even if big countries such as Turkey, constantly moving means you can explore entire regions quicker than you might imagine.


Always Know Your Internet Options

As nice as it might sound to enjoy the natural views in a rural village, have you considered the availability of internet access? Wherever you go, you should always make this a priority. How else can you get any work done?

Take a lesson from one of my mistakes. When I first explored Turkey, I would venture to quieter, rural areas, only to find little to no internet connections at all. Not everywhere has coffee shops or wi-fi hotspots like the big cities do!

I always recommend doing your research first. Don’t just count on your hotel or local residence, as there may be limits or costs to this usage. If you want to have the safest, most reliable option, sign up for a mobile data plan so you can connect to the internet anywhere you can get a signal.


Find and Use Coworking Spaces

Sometimes, even when abroad, a professional environment can really drive you to get the work done. If you’re in a big city, it’s likely you can find some coworking space available. These offer a great space to get some work done, while also meeting like-minded professionals (and the occasional nomad, like yourself).

Other than helping you maintain a professional mind-set, working alongside others allows you to bounce ideas or even do a little networking. These spaces are typically friendly to all walks of life, so you can experience an interesting blend of fellow foreigners and local freelancers.


Get Into a Morning Habit

Professional workers get up in the morning, holiday makers do not. When you’re travelling abroad, remember that you are in the former category. While it may feel like a vacation, you also need to earn your keep. Wherever you are, do what the locals do in the morning and prepare as if you had to be in the office by 8.00 am sharp.

This includes taking time to exercise and eat breakfast before you sit down with your laptop. I find this greatly improves productivity and, come lunchtime, I’ve usually got a lot of my work done. This way, I can explore and have fun in the afternoons, knowing I don’t need to stop and get back to work.

As an added benefit, this gives me plenty of time away from work and discover some new inspiration. Personally, I’ve found an afternoon stroll through the local streets gives me plenty of new and creative ideas for Muslim dresses, but this wouldn’t happen if my mind was still preoccupied with an unfinished assignment.


Find the Right Friends

Travelling abroad is an excellent way to befriend unique and interesting individuals, but you still need to choose your friends wisely. You may find fellow travellers but not all of them will also be working, like you. As such, you need to be able to turn down their offers for mid-week parties and weekend adventures.

While there is nothing wrong with this company, it’s better to find people who work and travel as well. I’ve always found these people to be more understanding of your own needs, encouraging your productivity rather than infringing on it. These people always understand your situation and are a great way to swap ideas, skills and networking opportunities. If that’s not enough, they can also help you enjoy your free time, since they also won’t be looking to stay up until 4.00 am.

Ultimately, working away from home gives you a unique and fantastic opportunity to explore the world without the restrictions of the typical 9 to 5. Yet your ability to work is your means to keep on travelling and living abroad, so don’t throw this chance away due to a lack of productivity. These tips may not be the easiest to adopt, but they will become a worthwhile habit in no time.


How Cooking Can Be a Different Way of Relaxation

You know that everybody deserves to be happy, right? Each of us has some things that we love to do. There are many hobbies you can choose from, and you could become passionate with it. But for now, let’s talk about cooking. If you are one of those people who has the passion in cooking, this article is for you.


Did you know that cooking can be a good way of relaxing yourself?

There are two types of people who cook. One is that he cooks just to make a living, and the other one is cooking with a passion. When it comes for you to relax with cooking, it’s all about passion. You have the so-called “grit” that drives you to motivate in cooking your favorite delicious meal. Not just for yourself, but for your families and friends as well.

As long you hold on to this “grit”, you will be more relaxed and having fun while cooking. Do you believe that you can become successful of something that you’re passionate about? Of course you do, as long you are going to work it out and do something different and extraordinary that nobody else does.


Do you cook in order to work? Or are you cooking for fun?

If you just cook in order to keep your job or earn money, you’ll get stressed. You know why? It’s because your boss or head chef pressures you to cook for customers. The more you are pressured, the more you get stressed which leads you to have relaxation issues.

However, doing this for fun is what makes you feel relaxed. You may forget about getting stressed or pressured, as long you love cooking. If you’re passionate to cook your favorite “out of the box” dishes, it’ll relieve you from getting stressed once and for all.

In order for you to stay relaxed while cooking, here are a couple of tips you should learn and apply.


1 – Prepare a menu plan

It’s better that you should have this in order to stay relaxed and move away from stress and pressure. Make sure that you plan in advance (like one week advance) about the meal that you want to cook for your family. Preparing extra meals ahead of time is an advantage for you. It will save you time and money. It will allow you to prepare complete and balanced meals that could make you and others healthy as well. Maybe some of you aren’t doing this for a while. You may not expect that all people must do this. However, this is already a proven way for you to get relaxed while cooking.


2 – Have a relaxing mind

It’s really essential for your mind to be relaxed. In order to do that, there are few ways which are considered effective for most people. Listening to music is a good example of relaxing your mind. As you listen to your favorite music, the energy and excitement within you increases in silent mode. If you have that feeling, there’s no doubt that you are more relaxed than ever. Thinking and attracting positive things while you cook are a big help to make you relax as well. Try to make this a habit and you’ll definitely see the changes by yourself. It’ll also let you almost forget about the problems, issues and circumstances arrived in you. Just remember, relax and enjoy what you do.



Once you learn how to love cooking, there’s no doubt that you’ll become relaxed in many days to come. It’s essential for you to avoid stress that could damage your cells and become prone to chronic illnesses. If you cook just for work, your mindset is wrong. But if you have the passion and love of cooking, it’s definitely sure that your mindset is right. Once your mindset is right, you’ll be surprised of your results in no time by just relaxing yourself while cooking.




The Art of Living in the Moment

Life is what happens to you right now. It is not a collection of thoughts and memories, it is not a plan for the future. It is right here and now. Still, you continue to think over and over how it was 5 years ago or keep dreaming about the years to come. You forget about your present. You forget to live. You do not even notice when you are happy. You understand that something good is going on but cannot enjoy that because you are far from here – in your past or in your future.


Living in the moment is an art for modern people. We’ve forgotten how to enjoy simple things and how to pay attention to the beauty of life. We are so tensed with the lack of time, with our jobs, with problems that we even do not have time to breathe. Simple things became a luxury. Time is more precious than money. You have no right to enjoy and feel the moment. But is it a good way to spend your life? Perhaps, you could change something and make yourself think different.


  1. Thinking is good. But have a break.


We need to think. All the time. If you do not think, you do not live. You need to generate thousands of ideas per day. You need to be creative. You need to be original. Thinking is better than eating and sleeping. Thinking is the only thing that really deserves your time. Thinking is good. But having some breaks is a necessity. You need to let yourself forget about a permanent process of thinking. Meditation ( is the best way to do that. Do you know that most influential people of this world start a day with meditation? Just try it. Try to free your brain from thoughts. A bonus for meditation is additional space for your unselfconsciousness. When you are not tensed with thoughts, it starts to work and bring you new ideas.


  1. Future is what you create now.


Are you afraid of your future? Do you keep worrying about it all the time? It is not what you need. Worries won’t help you create your future. You can think thousands of ideas, but if you do nothing, they will not help you live better. You need to be active. You need to do something. Remember that you create your future in this moment. And in fact, future is not far from you. Future is here.


  1. Find out what is real.


If thoughts became your reality, you cannot enjoy your life. Thoughts have more influence on the quality of your life than you can imagine. Sometimes, thoughts become even more real than the life itself. Stop living in your thoughts. Take yourself back to the reality. Spend time with your friends, observe the nature, grasp the beauty of what surrounds you. The reality is more beautiful than you think.


  1. Use your mornings.


You do not need to wait until Monday to begin a new life. Use your mornings! When you open your eyes, you have a choice how to spend your day. A good morning can inspire you for a good day. This article ( will help you change your attitude to mornings, discover new ideas how to live in the moment and stop postponing your life.


  1. Find your center


Yoga teaches us that our center is what keeps us balanced in our physic and mental form. If you have no time for regular practices, you can just use some yoga ideas in your life. If there is something you cannot change, just let it go. You do not need this tension. Breathe deeply in any situation. Do not panic, just breathe and feel your body. Your center is the thing that will lead you through your life. Stick to it.


Living in the moment is a challenge. Face it. Show that you can manage your life. It’s all about you and your attitude to what and how you are doing. Live. Breathe. Enjoy.


How your Imagination can make you lightning fast

Heading for a job which requires perfect coordination and control?  Leading a team to do a job with perfect Precision and in the shortest time?

Allow me ten minutes and let me show you how to get the best out of yourself!

Captain D PIc1

Today I wish to talk about how your Imagination can help you win.

A little-known secret

This technique is practiced by athletes and high achievers all over the world. It is a definitive proof of the fact that our imagination is stronger than our will.

In my own professional life, I have practiced this innumerable times and it works like a charm!!

If you are heading for a job where you need perfect teamwork and coordination, as the leader you need to be in perfect control of your senses. If you have that, the job will be done – Quick and Precise. Your performance is most important for the whole thing needs to go in perfect sync!!!

How to use your imagination

Try this. Do it with complete faith. Just believe, and it will work

Take ten minutes out of your time before the job.

  • Relax in a comfortable chair.
  • Sit with your legs apart (not crossed) and relax your body completely.
  • Let your hands rest by the side
  • Let your body loose and limp.
  • Close your eyes.
  • Take deep breaths and focus on your breathing.
  • Relax your body and mind with each breath.
  • Take a back-count from ten to one, relaxing with each count.
  • Get yourself slowly down to a deeply relaxed state.
  • Now simply imagine yourself doing the job you are preparing for.
  • Imagine you are watching yourself from a distance.
  • You are going to do a task which requires you to lead – See yourself absolutely cool and calm, completely in control. You are assigning jobs as the situation requires or carrying out required tasks. No matter how tensed the situation is, you are always composed. Your team members are working with complete confidence in you, and in perfect sync with each other. They are completing the jobs as given. They are working in perfect coordination and teamwork.
  • Make your imagination as vivid as possible. Watch your demeanor and your attitude. See yourself as a high achiever and a perfect leader.
  • Imagine you have completed the task now. You are happy. You are content with your performance. Feel the sense of satisfaction and achievement.
  • Imagine shaking hands with your teammates and sharing the joy. Imagine your superiors complementing you for pulling off a successful venture in record time. Feel the joy inside.
  • When you have imagined the scenario vividly, slowly emerge from the trance.
  • Come back to the rest of the world, very very slowly. Count from one to five this time, with each count bringing you back to a fully alert state.
  • When you reach five, open your eyes slowly and feel the freshness of the dream.

Captain D PIc2

That’s it. You are all set!!

Just go for it now. Be the same happy person leading up to the event and you will see the change in your performance.


The Rules of the Mind

The mind has its own rules. It does not always tell us those rules. But we can find out patterns to break the code. This is one such hack.


People who achieve more than you do not have more intellect. Are they lucky? Not necessarily. Often, their knowledge levels are also just the same.

There are simple techniques which can shoot you up towards success.


The concept of imagination holds unlimited potential. Ten minutes thus spent will be more beneficial than hours of preparation which you might go through. If you can imagine yourself pulling off a job, it will be infinitely easy for you to actually do that in real life.


Try it whenever you are heading for a job where stakes are high, where you have no room for error.

And you can thank me later.

Find Happiness in Gardening

For me, few things are as enjoyable as gardening. There’s something utterly rewarding about being able to get your hands dirty and sustain life from the soil itself. It doesn’t take much, but gardening can often be a great way to feel better about yourself, or even just re-evaluate your own self-worth and capabilities. If you’re looking for a way to improve your outlook, here are a few easy ways to find happiness in gardening.


You Don’t Even Need A Garden

First of all, it helps to address the fact that gardening doesn’t always require a garden. Even if you live in an apartment or flat, plant pots and bedding trays give you plenty of options. In fact, gardening in such a home has the added benefit of introducing natural greenery into your home environment.

If you don’t have your own garden, allotment or yard, you can use plant bots next to windows and balconies. As long as plants have sunlight, you can still flex your green fingers. Of course, you’re also free to rent an allotment if you want to do more.


A Communal Experience

While gardening can be done on your own, it’s often better with other people. If you’re looking to rent an allotment or other outdoor space, why not take something up with friends? This is a great way to socialize, while still offering all of the joyful benefits gardening can offer as a hobby.

Likewise, there’s also a much wider community out there. Whether it’s local garden centers and nurseries, horticultural organizations or even botanical projects, there are experts and amateur hobbyists alike that are happy to talk to you. Gardening is an open invitation to a larger society, offering a great way to meet new people and enjoy the company of others. Once you start gardening, you’ll find we can be a very welcoming community!


Physical Rewards

One of the biggest joys of gardening, for many people, is seeing the physical results of your labour. Whether it’s growing fruits and vegetables to eat, or simply growing beautiful flowers, it’s always rewarding to see the visible results of your work. Gardening proves that we, as people, can achieve great things with a little time and effort.

In addition to this, it’s also physically good for you. Even a little gardening on a regular basis keeps your body active, providing a range of physical and therapeutic benefits.


Grow Your Confidence

As a result of this, gardening can also help grow your confidence. After all, it’s your hard work that delivers these results. I found growing my first flowers greatly changed how I felt about my own ability to succeed.

However, one of the best parts of gardening is that you don’t need to start off too advanced. You can learn at your own pace, starting out with a plant or two. Once you learn the basics, you can develop larger beds or trays. As you learn your way around these plants, as well as experiencing the results of your first seeds, your confidence will greatly improve. Vegetables and fruits are a great way to do this. After all, it’s hard not to feel proud when eating something you grew and harvested all by yourself!


Getting Close To Nature

For many people, there simply isn’t time or space to experience nature. Yet gardening can offer exactly that. It doesn’t take up too much time, but by embracing plants and introducing more greenery, you can allow nature to enter your home. This can provide a much-needed distraction from modern city life. When city life gets too much, I enjoy nothing more than just getting my hands dirty and appreciating the natural world for a change.

The Benefits Of Sight And Smell

Similarly, few things smell and look as fantastic as nature. Everyone has their own preferences but the pleasing aesthetic of a beautiful flower, combined with the fresh aroma, can lift anyone’s mood. Plants offer a range of colours, so you can choose the ones that compliment your home or happen to make you happy.

Likewise, there are various herbs, such as lavender, which offer a soft and gentle fragrance. Between herbs and flowers, you can easily give your home a soft, relaxing scent that will subtly transform your overall mood.


Earn Money While Doing It

Finally, if these benefits weren’t enough, gardening can also turn a small profit. If you start growing excess vegetables, flowers or seeds, why not share what you have achieved? While you might want to do this for free, some people enjoy selling their plants for a small profit.

Either way helps to build your own confidence and highlight what you are capable of. This can also help you choose what to plant as well. By growing what people want, you are meeting a need, filling a hole and creating a sense of fulfillment. It always feels good to be useful.


In short, gardening is one of the most joyful and emotionally rewarding hobbies anyone can take up. While it might seem daunting at first, it is a relatively easy hobby that only asks for a little effort and patience. If you’ve never tried it before, why not head down to your nearest garden center for more advice on how to start?

7 Ways to Stop Procrastinating

We’ve all found ourselves procrastinating important tasks from time to time. When your procrastination starts to affect your life in a negative way, it’s time to stop your bad habits and turn your life around. We’ve gathered the best tips and pieces of advice to help all procrastinators get their life back on the track!


  1. Set Realistic Goals

Fighting procrastination begins with goal setting. Take a notebook and a pen and write down the goals you want to achieve. Separate them into daily, weekly, monthly goals to easily see what you want to accomplish.

Remember, the most important factor behind personal goal setting is setting realistic goals. Start from the small ones based on your time, abilities and tools you have. Setting realistic goals prevents from discouragement which usually leads to more procrastination. Give yourself the opportunity to take baby steps to reach your goals. With a little guidance, you’ll find yourself reaching your goals.


  1. Find Out What’s Distracting You

Take a look around your workspace. What’s keeping you distracted? Take a mental note of what draws your attention from the work in front of you.

Is it social media? Others talking? Ringing phones? Too much background noise?

Whatever the root of the distractions, do your best to eliminate them or block from your workspace, at least until your work is done. This will clear the space so you can focus on the important tasks in front of you.


  1. Identify Where You Waste the Most Time

While most people make the effort to keep track of the money they spend, they don’t even think about managing and keeping track of their time.

Take a couple of days to write down everything you do during the day. Start from the moment you wake up and finish when you go to bed at night. Make sure to write down even the mundane tasks such as showering or driving to work.

After a few days, you will be able to see how you are spending most of your time. Therefore, you can easily see how much time you are wasting.

Seeing the evidence in front of you will allow you to make adjustments to become more productive since you will be able to see how your procrastination affects your life. Only then, you will be able to make positive changes in your day to day life to stop your procrastination.


  1. Make Use of Productivity Apps

Nowadays, nearly everyone has a smartphone. Luckily for procrastinators, there are several apps ready for use to help keep you on track. Since these apps can be taken with you wherever you go, you’ll have the to-do lists and the tasks you need to complete reminding you with the help of your smartphone. All it takes is installing the app and using it!


  1. Do the Most Important Tasks First

When you identify the tasks you need to do for the week or the day, recognize the largest and most time-consuming tasks. Place them in order of importance and tackle the most important first. This will allow you to get the task done without wasting your time or energy on smaller, mundane tasks while the larger ones are looming over your head.


  1. Break Down Your Tasks Into Smaller Ones

One of the greatest working habits to have is breaking down your to-do list into smaller tasks and goals. This will keep you in a positive workflow as you cross off completed tasks on your list. Moreover, you will remain motivated as you accomplish each task and you will be ready to tackle the next.


  1. Adjust Your Lifestyle

Examining your lifestyle honestly is crucial for preventing procrastination. Think about key lifestyle aspects such as exercise, diet, and sleeping habits. Make positive changes to have more energy and be more productive.


It is widely recommended to focus on:

  • Regularly exercising – this will improve your mood and energy levels
  • Getting plenty of sleep every day
  • Improving your diet by adding healthier options and eliminating unhealthy ones.


If you want to change your life for the better and stop your procrastination, use these seven tips to get your life under control. Understand that breaking habits takes time and give yourself time to fight procrastination. Just take a little advice: get started right now!

Eight Ways to Handle a Broken Relationship

If you had seen it coming, you would have braced yourself for it. But you hadn’t. The words “it is over” tore right through your heart and left you in a stupor. Nevertheless, life has to go on. Fretting about it won’t make things any better for you. You have to learn to recollect the pieces, keeping in mind that heartbreaks are part of life. Granted, a broken relationship can be very devastating; however, it is not the end of life. Many people may end up completely disillusioned and some even take irrational steps such as taking one’s life. It is important to learn to face the situation and accept reality. You need to remind yourself that nobody was meant for the other. This is the first step towards recovery. The following are some eight tips to help you deal with a broken relationship.


Spend time with people close to you

A broken relationship will certainly leave a black hole in your heart. Spending time alone is a void that you need to fill with the right people – not another lover! Attend to the gap left by the other person by reconnecting with your friends. They are likely to help you through with the heartbreak because they understand you better. You will need to open up to them and tell them exactly what happened. At this time, apportioning blame to the other party may not really work. State the facts as they are. Your friends will listen and empathize with you. Reconnecting with your friends will help you not feel the gap left by your former lover.


Learn to reconnect with yourself

You can turn a broken relationship into a silver lining on a cloud. Instead of letting the frustration of being left and abandoned eat at your nerves, focus on the brighter side of life. Your former love has been occupying most of your space and time. Consequently, you have not been paying attention to yourself so much. Their departure from your life means that you have all the time and space to yourself. It is now time for personal development. Take an evening course to further your career. Alternatively, embark on programs that boost your physical health, such as visiting the gym or jogging in the evenings. You may become even healthier than when you were in a relationship. Thank God, it happened!


Take to your hobbies

Before the relationship hit rock bottom, you had hardly any time to engage in your hobbies. This because you were busy planning dates, meetings and doing what the other person likes best. You had to sacrifice some of your favorite activities in order to accommodate your love. Of course, you were not complaining: it was a small bargain to make. Now that the relationship is over, it is a good time for you to start watching your favorite movies, visiting friends and relatives, hitting the football pitch with alacrity and going swimming. You now realize what the relationship was costing you. It is just as well it is over.


Justify the fact that the relationship was less than perfect

It is not too hard to convince yourself that the relationship was not the best thing to happen to you. As human beings, we have flaws that we can do nothing to change. You can lessen the pain of heartbreak by reviewing the weaknesses in the other party. Moreover, you can be sure they were many, now that you are looking back. They must have been in another relationship or were not too keen on keeping time. They even did not like your parents or siblings or were too possessive. The more you think about it, the more you will appreciate that it is over.


Seek divine intervention

Turning to God is also a viable option. There are things in this world that we can’t control. You can’t force other people’s feelings to be favorable to you. It may not be easy to handle heartbreak on your own, and your friends may not be of much help because they are also limited as human beings. Besides, you may not have the strength to tell them your sad story. Pray to your God to give you strength and to show you the next step to take.


Accept that nobody is perfect

People in love often live under an illusion that their love is perfect. A brutal reality check hits them in the face when things go south. However, you can put matters in control by accepting that nobody – or nothing – is ever perfect. Recently I read an article in regarding Relationships before and after marriage, they explained well how relationships last long. You may be the reason why it happened. Therefore, accept your mistakes and move on. After all, there are far more important things in life than relationships. Identify your weak points and work to strengthen them. The broken relationship should serve as an eye-opener to make you a better person.


Visit a counselor

A broken relationship may too much to handle. This is especially the case when it has lasted a long time and you have invested a lot in it. It may be time to find your way to the nearest relationship counselor. However, take care to visit professional counseling centers that have a proven track record. You can do that by reading client reviews on their websites or blogs. Keep in mind that it may cost you’re your precious dollars. So check your bank account first. Nevertheless, some organizations offer free services and you may have to find out about them.


Give yourself time to heal

You realize that it was not possible to build Rome in a day. Therefore, do not expect normalcy to return immediately. The healing process usually takes time. Avoid rushing into another relationship because you will be setting the stage for another heartbreak, but this does not mean you repress your feelings. Go on, feel the disappointment, let the rage flow out of you and with time, you will begin to cool down. It won’t matter how long it will take but definitely you are going to recover and pick up the pieces.

8 Ways to Work Under an Angry Boss

Is the office turning into a battlefield? Is the pressure tremendous and growing? Are you mad all the time, even when you come home?? You have come to the right place on the web then.


Well, often in life there are situations we cannot come out of, no matter how much we try. If you have a Mad-man as your boss, a man who would release of all his worldly tensions through you – you ARE in such a place!!

No matter how much you draw cartoons of him and share them on Facebook (A REAL stress buster, by the way!!), the hidden pressure does not seem to go away.

            Let us try then, to find out what best we can do about your situation.

First, forget the fact that you are helpless. You, at whichever capacity you are in, are a professional and there may be some constraints, but you are in no way ‘stuck in a job’. It’s important to realize this before we start. Please get this clear in your mind. You are an adult human being and no matter how pathetic you are, DO NOT play the ‘victim-card’ to yourself or to anyone else. Do not ever feel helpless in life because there are always options. You just have to be bold enough to take them. Your lack of boldness is not your Boss’s fault.

I have been a sailor all my life. In my profession, Bosses change very often. I have had the fortune (No, I cannot say ‘Misfortune’ here, because everyone teaches you something) to work with people who would have won an award in ‘International Grumpiness’ category if there was such a thing – those who would never be pleased or happy ever!! I would not say that I knew exactly what to do at the time because most of it has come up as a coping mechanism while working under them. But yes, these principles worked for me at later stages. And worked to such an extent that few of them still are in touch with me and have high regard for me.

I know what you must have thought in your mind so many times – “Wish he understood….” “Wish he didn’t have to vent all his tensions through me…” “Wish he could talk like a normal person…” and at times with much worse connotations.

All above are wishes. Wishes may come true, but we cannot wait for that, can we? This blog is not for your boss, it’s for you!!! If I wanted to try and change your Boss, I will write another one for him later….but as of now let’s find out the psychology behind all this grumpiness and let’s see what is in Our hand.

Traits associated:


Bosses who are excessively assertive, and want things done precisely in a certain way, are often the ones who get angry pretty fast and want to push their weight around. They want everyone to know ‘WHO is the Boss’.

Well there are usually few common traits associated with these people:

  1. They are usually high achievers and coveted by the senior management, which means they can ‘perform. This is a fair assumption to make because in any industry a person cannot be a bully without performing. Others usually return to their shell and have to depend on their juniors to keep up their names. That confidence from where all this yelling comes, is, more often than not, from well-defined achievements. So, no matter how much you abuse them, they are doing something right.
  2. They are seldom happy with what you do. At best they don’t comment. At worst they make your very existence look useless. Usually, this is the result of an excessively high self-esteem. They feel appreciation is counterproductive, it makes you complacent. At times, they feel appreciation is useless, or that it undermines their own authority. In my time in the navy, we have seen such Captains, for whom it was “My way or the Highway”. Such people have mellowed down now with all the Management training and advice on teamwork imparted, but they are still the same inherently. It shows at times.
  3. They usually are goal-oriented: They will not take NO for an answer, no matter how justified it looks to you. They will not want to hear your excuses, even if those excuses are justified. Again, this is not really a bad thing, if you think of it from a neutral place.
  4. They are not adaptable. They want things done a certain way and they will not deviate, no matter how much you try to persuade. This belief has come over years of practice and there is not much you can do to change that.
  5. Often they have deep personal problems at home or elsewhere, due to which the achievements in the workplace are the only places for them to find solace and satisfaction.


What to do about them then?

Follow these methods – just follow them blindly and tell me your results.

  1. Raise your credibility level: There is no excuse for underperformance, and there should not be. You as a professional are expected to do your job- no more, no less. Do not give yourself that excuse, whether your Boss is a Tiger or a Snail. That is your commitment to the job. If you truly feel you are lacking there, roll up your sleeves and spend more time to learn your job until you reach that level where you are confident of what you do.
  2. Know what you are supposed to do: Unless you are managing your own work with extreme ease, do not venture into being proactive and doing other people’s jobs. If you make a mistake you will be thrashed for that, and it won’t feel good. However, once you are confident in your job responsibility, and once you are managing them well, do step up to be proactive and that will be appreciated.
  3. Do not talk much: Keep conversations to a minimum at first, talking only about things which are essential. Do not divulge excessive information, unless you feel they are essential to the job or to the aim the company is trying to achieve.
  4. Always be professional: This is more like a disclaimer to the former point. You need to report the good and bad things to your boss, no matter how angry he gets, as long as they are relevant. What I mean is – be honest enough to tell him exactly what is relevant, but not excited enough to give him excessive information.
  5. Learn: If you think he is telling you something valuable, even if it is in a wrong tone, do not lose the opportunity to learn from it. Such people can teach you few of the most valuable lessons in your profession3
  6. Keep calm: This perhaps is the most difficult yet most important thing. While he is shouting at you, or yelling, keep absolutely calm. Wait for that momentary pause between his sentences. You need to respond in a calm and confident way, not raising your voice and not being confrontational in what you say. If you do not have anything, a simple “Okay Sir” will do, as long as it is said in eye contact and with confidence.I advocate meditation for achieving this state. Even 5 minutes a day can change your life.
  1. Do not accept personal blows: If he gets personal at any time, or if he yells at you in front of your juniors or ridicules you, you should not keep quiet. But at the same time, your reply should not be overtly confrontational. A cold statement like: “Please do not say that Sir” can work miracles. You will be surprised how many angry bosses are quietened by one person who would not take his brunt. Do that if needed. But cover your bases beforehand. Make sure he does not get you cornered. Do some research and ensure you are correct.
  2. Empathize, be the bigger person: When he has faith in your abilities, talk to him like a friend. Try to empathize, because I am sure he has a deep rooted personal problem which gives rise to such actions. Bring them out and you will have made peace with him at some level.