Category Archives: Health

Ways to Be Energy Efficient and How Does It Influence My Health

In today’s world, things have become pretty simple and when it comes to work, it is all about doing more with less energy spent. The same thing works for your home: if you are energy efficient and save a lot of energy every day, you will save a lot of money and have extra to work around with. There are numerous benefits of saving energy, and listed below are the top reasons why everyone should preserve the energy around them. By improving your home, you will upgrade your life. Let’s get into details.

Ways to Be Energy Efficient and How Does it Influence my Health

Lower bills – higher income

If you are able to upgrade your home and kitchen appliances, even though you end up spending money, you will earn more in the process. A new and eco-friendly air conditioning system does cost $200-300 more, but it uses way less energy to keep your household at a pleasant temperature. It is the same thing when it comes to washing clothes: best washing machines are a bit more expensive, but tend to save a lot of energy in the process. All that energy reflects at your bills; less energy used means less bills to pay, meaning that you end up with more money to spend on something else. You don’t have to increase your paycheck to increase your income. By paying less for your bills, you end up with more money to spend on something else.

Ways to Be Energy Efficient and How Does it Influence my Health

Create a more comfortable environment

There is nothing wrong in investing in your own home. It is a place where you can always find peace and safety. But there is always more you can do: upgrades and home improvements are always possible as long as you have time and resources to invest. For starters, you can weatherproof your windows by double-glazing them; add installations to your walls and floor and reduce the heat and noise pollution. In the process, you end up saving more energy and preserve your environment. Your home becomes a better place for living, and your wallet stays thick. You can find here more about how to increase property value.

Ways to Be Energy Efficient and How Does it Influence my Health

Improve your lifestyle

I don’t know if you are aware of it, but energy efficiency does improve the quality of your life. It all starts with the comfort within your home, and spreads onward on more important things such as productivity and accessibility. For instance, by improving the air quality within your home, you improve your health and brain functions. You get better results at work, and your entire creative process gets affected. At the same time, you avoid potential respiratory problems and diseases that are the result of bad and stale air. If you have children, you should prioritize their health above everything else and work on creating a healthier environment for them to live in.

Ways to Be Energy Efficient and How Does it Influence my Health

Save the planet

Energy is constantly being produced, but its production requires natural resources. Trees are being cut on a daily basis which poses a great problem when it comes to air pollution. Gases are released by factories and cars, and all these gases create smog and other potentially deadly masses. Some countries are already struggling with these issues; China is currently the most air-polluted country. By creating an eco-friendly environment, you reduce pollution to a minimum and do your share for the society and the planet we live on. Aim to leave a better place for your children, for life does not stop with you. This should be your number one reason for becoming energy efficient.

Energy is something people take for granted. If only everyone knew how important it is to work on preserving it, every home would become “green”. Keep your life healthier and improve it by adding energy efficient appliances and upgrades. After all, it is the quality of life that matters.

The Importance of Shiny Home When You Have Kids

You’ve probably heard people claiming that trying to clean your house when you have small children is like “brushing your teeth while eating” or “shoveling snow while it’s still snowing”, but the fact is – you can’t just give up and live in chaos until your kids grow up. There are, however, a few sneaky tricks for having a clean home even when your toddlers start to discover their artistic side or your baby likes throwing food more than eating it. Here are some of them.

Shiny Home When You Have Kids

Less is more

Being a parent requires a lot of planning in advance, and always being one step ahead, and it applies to cleaning as well. It’s normal you want your kids to have all the toys in the world but, in this case, less is really more. Go minimalistic and buy your kids a few essentials or rotate toys daily or weekly (keep the rest in the basement or in a closet). Not only will it do good for your child’s development, it will also save you from being swamped by a pile of toys or, worse – stepping on a Lego in the middle of the night. Bonus tip: instead of trying to have a place for every toy, invest in one of those toy boxes and keep everything in one place. That way, even the youngest child can learn where their toys “live”.

Shiny Home When You Have Kids

Think practical home décor

As for furniture, try to refrain yourself from furnishing your home with expensive things until your kids grow up a little. It can be a real waste of money and an extra source of stress. That’s something you don’t really need so opt for durable but affordable stuff instead, such as cheap rugs, cabinets, etc. Darker colors and shades are easier to maintain, so go with those instead of pastels and other bright tones. Consider covering the lower half of your walls with wallpapers and don’t worry about your kids leaving their fingerprints all over the house.

Shiny Home When You Have Kids

Make it a daily routine

Incorporating cleaning into a daily routine sounds like a real nightmare, but it’s essential if you want your home to stay tidy every day. That doesn’t mean you should do a spring cleaning every day – a quick sweep will be enough. Put all the toys in the boxes, do laundry, and wipe off the dust from visible places. It also helps if you clean as you go. Some parents decide to do it when the kids are asleep, but that way you might fall into the trap of making your kids believe that some magic fairy cleans your home. They should see you clean because that way they’ll learn to appreciate it – and you – more.

Shiny Home When You Have Kids

Turn it into a game

When your kids see you clean, you’ll have no trouble explaining to them that they should clean, too. Of course, you can’t expect a toddler to clean the bathroom, but kids can do a lot more than you might think. Choose the age-appropriate chore, show them how to do it, and watch them turn into little helpers. If they don’t want to do it just because you ask them, try turning it into a game. For example, tell your kids to pick up everything blue or anything they could wear, eat with, etc. Tell them it’s a race and have them do it faster than you. Not only will they help you, but they will also learn colours and other skills along the way. Don’t forget to award them properly afterwards – think extra playtime or cartoons. Avoid giving them too much sugar since it can make them hyperactive and then your cleanup will be futile.

In the end, try revisiting your definition of tidy and come to terms that there will always be some mess around. A clean home means nothing if the kids are bored. Think of it this way: it’s not chaos; it’s the kids making memories. So, encourage them to be creative and active, but make them responsible household members as well. With a good system and a little planning, your home will become shiny in no time.

Working While Abroad? Stay Professional And Productive

With the power and innovation of the internet, many people are taking the opportunity to work in more scenic and cultural unique locations. Whether it’s through self-employed or a very understanding company, many people are advancing in their chosen career while also living in a new country.

 

In fact, working abroad is becoming increasingly popular with today’s younger generations. Of course, this presents a whole new series of challenges. Not least of all is the task of separating your holiday and work mind-sets. When there are beaches to enjoy, culture to soak up and an entire country to explore, it can be difficult to stick to your professional duties.

 

Yet you should always remember that it is your work that supports your ability to enjoy your travels, not the other way around. Maintaining my productivity has been a vital part of my ability to travel frequently. I can see places I want to explore, yet my clients know I still deliver the best results regardless of my location. Here are 5 of the best ways I know to stay professional and productive while abroad.

 

Travel At a Slower Pace

When you’re on a work-free holiday, it’s easy to explore the stunning area as quickly as possible, regardless of how much time you will actually have to spend moving around. However, you will quickly find this isn’t useful when you need to work. When you’re constantly packing, unpacking and finding somewhere to stay, there’s little time to sit down and focus on work – even after you find a new wifi-spot.

A slower travelling pace is more ideal, as you can get into your stride. I’ve found staying in one place for at least for 4 or 5 days at the minimum. This gives me the chance to get into a regular working habit before I need to move again.

You should also remember that embracing a new culture requires time to acclimatise and adapt. A slower travel pace gives you more time to do this without interrupting your workflow.

This was the most useful when I journeyed between Turkey and the United Kingdom on a regular basis. I would spend months at a time in Turkey, with small periods in the UK. It was these transitional periods, however, that vastly disrupted my productivity.

As an added bonus, travelling at a slower rate means you don’t run out of new places very easily. Even if big countries such as Turkey, constantly moving means you can explore entire regions quicker than you might imagine.

 

Always Know Your Internet Options

As nice as it might sound to enjoy the natural views in a rural village, have you considered the availability of internet access? Wherever you go, you should always make this a priority. How else can you get any work done?

Take a lesson from one of my mistakes. When I first explored Turkey, I would venture to quieter, rural areas, only to find little to no internet connections at all. Not everywhere has coffee shops or wi-fi hotspots like the big cities do!

I always recommend doing your research first. Don’t just count on your hotel or local residence, as there may be limits or costs to this usage. If you want to have the safest, most reliable option, sign up for a mobile data plan so you can connect to the internet anywhere you can get a signal.

 

Find and Use Coworking Spaces

Sometimes, even when abroad, a professional environment can really drive you to get the work done. If you’re in a big city, it’s likely you can find some coworking space available. These offer a great space to get some work done, while also meeting like-minded professionals (and the occasional nomad, like yourself).

Other than helping you maintain a professional mind-set, working alongside others allows you to bounce ideas or even do a little networking. These spaces are typically friendly to all walks of life, so you can experience an interesting blend of fellow foreigners and local freelancers.

 

Get Into a Morning Habit

Professional workers get up in the morning, holiday makers do not. When you’re travelling abroad, remember that you are in the former category. While it may feel like a vacation, you also need to earn your keep. Wherever you are, do what the locals do in the morning and prepare as if you had to be in the office by 8.00 am sharp.

This includes taking time to exercise and eat breakfast before you sit down with your laptop. I find this greatly improves productivity and, come lunchtime, I’ve usually got a lot of my work done. This way, I can explore and have fun in the afternoons, knowing I don’t need to stop and get back to work.

As an added benefit, this gives me plenty of time away from work and discover some new inspiration. Personally, I’ve found an afternoon stroll through the local streets gives me plenty of new and creative ideas for Muslim dresses, but this wouldn’t happen if my mind was still preoccupied with an unfinished assignment.

 

Find the Right Friends

Travelling abroad is an excellent way to befriend unique and interesting individuals, but you still need to choose your friends wisely. You may find fellow travellers but not all of them will also be working, like you. As such, you need to be able to turn down their offers for mid-week parties and weekend adventures.

While there is nothing wrong with this company, it’s better to find people who work and travel as well. I’ve always found these people to be more understanding of your own needs, encouraging your productivity rather than infringing on it. These people always understand your situation and are a great way to swap ideas, skills and networking opportunities. If that’s not enough, they can also help you enjoy your free time, since they also won’t be looking to stay up until 4.00 am.

Ultimately, working away from home gives you a unique and fantastic opportunity to explore the world without the restrictions of the typical 9 to 5. Yet your ability to work is your means to keep on travelling and living abroad, so don’t throw this chance away due to a lack of productivity. These tips may not be the easiest to adopt, but they will become a worthwhile habit in no time.

 

Powerful Ways to Teach Children about Organic Lifestyle

Most people are not satisfied with the type of life they are living. Some are too fat, others too depressed, lonely. These are the problems of a modern society and are closely connected to the lifestyle. This includes food, antibiotics and drugs, nutrition and ecosystem and many other things. Organic products are in high demand lately, and more and more people are switching to organic lifestyle. There are plenty reasons behind it. Let’s break it down and see just how important It is to switch to organic lifestyle and teach your children about it.

Teach Children about Organic Lifestyle

Help them understand the social and psychological impact of organic lifestyle

Child obesity is a huge issue all over the world. Most of these children are not aware of the situation until they are old enough and it is too late. Junk food and unhealthy lifestyle tend to affect both private and social life. People will mock and judge you by your looks and your private life will always have a major obstacle on the way. In addition to improving your health, switching to a healthier lifestyle has a huge psychological boost. Looking slim will give you the confidence needed to overcome any obstacle and pursue your dreams. You can overcome depression and reconnect yourself to your friends and family. Same goes for your children – once they fall in that hole, there is no going back. Help them understand the importance of organic lifestyle, and teach them the difference between living an unhealthy and healthy life; subsequently, the impact it might have on their well-being.

Teach Children about Organic Lifestyle

Making the right decision: What is the right type of food?

Throughout our life, we tend to strive for constant improvements. This goes for both our work and health achievements. Food and the things we eat is where everything starts. The first step would be to stop eating junk food, and to visit your local farmer’s market. Explore the options and see what it has to offer. Yes, you will have to prepare all that food, but cooking can be fun and you might find a new hobby. There are plenty of quality refrigeration products which can help you with storing your food. When on the market, look for naturally grown fruit and veggies grown on naturally-fertilized soils. If you happen to know a local farmer, ask for organic food and supplies. The price will also be different than the one you pay for mass-production supplies. Let nature take care of you, as it was once done, thousands of years ago.

Teach Children about Organic Lifestyle

Clean like you’ve never cleaned before

Another thing that you can change in favor of organic is the cleaning and the products you use in your hygiene. Your kitchen and your bathroom reflect the pillars of your health, and if these two are compromised, things can go south. Most of non-organic products are flammable and toxic for both you and your environment. Cleaning products you use to wash the floor, clean the dishes and wash your laundry are also toxic and harmful. By switching to organic products, you will protect both yourself and your surroundings. This is especially important if you have children. Teach them to use organic products from their early youth, and they will grow up knowing the difference between right and wrong.

Teach Children about Organic LifestyleA bottle for an apple

Have you ever tried recycling? In order to protect Mother Nature and be in Zen with it, you have to take care of it and recycle plastic and other harmful materials. Start with the things that you use every day, such as bottles. Collect them together with your kids and take them to the local recycling center. Make sure you emphasize the importance of recycling. After you are done, you can take them to the “green community” where they can plant new trees and see how that feels. Maybe they get addicted and so do you? In the end, go for organic materials, reusable bottles and jars and get rid of unnecessary electronics. Second hand clothes is also a form of recycling. Reduce the pollution and improve your lifestyle.

Verdict-if you apply simple changes to your lifestyle, you will live a more fulfilled and happier life. Let organic become natural and let it be your routine. Make the change, and let your children learn from your example.

How Cooking Can Be a Different Way of Relaxation

You know that everybody deserves to be happy, right? Each of us has some things that we love to do. There are many hobbies you can choose from, and you could become passionate with it. But for now, let’s talk about cooking. If you are one of those people who has the passion in cooking, this article is for you.

 

Did you know that cooking can be a good way of relaxing yourself?

There are two types of people who cook. One is that he cooks just to make a living, and the other one is cooking with a passion. When it comes for you to relax with cooking, it’s all about passion. You have the so-called “grit” that drives you to motivate in cooking your favorite delicious meal. Not just for yourself, but for your families and friends as well.

As long you hold on to this “grit”, you will be more relaxed and having fun while cooking. Do you believe that you can become successful of something that you’re passionate about? Of course you do, as long you are going to work it out and do something different and extraordinary that nobody else does.

 

Do you cook in order to work? Or are you cooking for fun?

If you just cook in order to keep your job or earn money, you’ll get stressed. You know why? It’s because your boss or head chef pressures you to cook for customers. The more you are pressured, the more you get stressed which leads you to have relaxation issues.

However, doing this for fun is what makes you feel relaxed. You may forget about getting stressed or pressured, as long you love cooking. If you’re passionate to cook your favorite “out of the box” dishes, it’ll relieve you from getting stressed once and for all.

In order for you to stay relaxed while cooking, here are a couple of tips you should learn and apply.

 

1 – Prepare a menu plan

It’s better that you should have this in order to stay relaxed and move away from stress and pressure. Make sure that you plan in advance (like one week advance) about the meal that you want to cook for your family. Preparing extra meals ahead of time is an advantage for you. It will save you time and money. It will allow you to prepare complete and balanced meals that could make you and others healthy as well. Maybe some of you aren’t doing this for a while. You may not expect that all people must do this. However, this is already a proven way for you to get relaxed while cooking.

 

2 – Have a relaxing mind

It’s really essential for your mind to be relaxed. In order to do that, there are few ways which are considered effective for most people. Listening to music is a good example of relaxing your mind. As you listen to your favorite music, the energy and excitement within you increases in silent mode. If you have that feeling, there’s no doubt that you are more relaxed than ever. Thinking and attracting positive things while you cook are a big help to make you relax as well. Try to make this a habit and you’ll definitely see the changes by yourself. It’ll also let you almost forget about the problems, issues and circumstances arrived in you. Just remember, relax and enjoy what you do.

 

Conclusion

Once you learn how to love cooking, there’s no doubt that you’ll become relaxed in many days to come. It’s essential for you to avoid stress that could damage your cells and become prone to chronic illnesses. If you cook just for work, your mindset is wrong. But if you have the passion and love of cooking, it’s definitely sure that your mindset is right. Once your mindset is right, you’ll be surprised of your results in no time by just relaxing yourself while cooking.

 

 

 

The Art of Living in the Moment

Life is what happens to you right now. It is not a collection of thoughts and memories, it is not a plan for the future. It is right here and now. Still, you continue to think over and over how it was 5 years ago or keep dreaming about the years to come. You forget about your present. You forget to live. You do not even notice when you are happy. You understand that something good is going on but cannot enjoy that because you are far from here – in your past or in your future.

 

Living in the moment is an art for modern people. We’ve forgotten how to enjoy simple things and how to pay attention to the beauty of life. We are so tensed with the lack of time, with our jobs, with problems that we even do not have time to breathe. Simple things became a luxury. Time is more precious than money. You have no right to enjoy and feel the moment. But is it a good way to spend your life? Perhaps, you could change something and make yourself think different.

 

  1. Thinking is good. But have a break.

 

We need to think. All the time. If you do not think, you do not live. You need to generate thousands of ideas per day. You need to be creative. You need to be original. Thinking is better than eating and sleeping. Thinking is the only thing that really deserves your time. Thinking is good. But having some breaks is a necessity. You need to let yourself forget about a permanent process of thinking. Meditation (http://tinybuddha.com/blog/5-unusual-ways-meditate-simple-daily-de-stressing/) is the best way to do that. Do you know that most influential people of this world start a day with meditation? Just try it. Try to free your brain from thoughts. A bonus for meditation is additional space for your unselfconsciousness. When you are not tensed with thoughts, it starts to work and bring you new ideas.

 

  1. Future is what you create now.

 

Are you afraid of your future? Do you keep worrying about it all the time? It is not what you need. Worries won’t help you create your future. You can think thousands of ideas, but if you do nothing, they will not help you live better. You need to be active. You need to do something. Remember that you create your future in this moment. And in fact, future is not far from you. Future is here.

 

  1. Find out what is real.

 

If thoughts became your reality, you cannot enjoy your life. Thoughts have more influence on the quality of your life than you can imagine. Sometimes, thoughts become even more real than the life itself. Stop living in your thoughts. Take yourself back to the reality. Spend time with your friends, observe the nature, grasp the beauty of what surrounds you. The reality is more beautiful than you think.

 

  1. Use your mornings.

 

You do not need to wait until Monday to begin a new life. Use your mornings! When you open your eyes, you have a choice how to spend your day. A good morning can inspire you for a good day. This article (http://essaystorm.com/blog/5-ways-to-begin-a-day-with-inspiration/) will help you change your attitude to mornings, discover new ideas how to live in the moment and stop postponing your life.

 

  1. Find your center

 

Yoga teaches us that our center is what keeps us balanced in our physic and mental form. If you have no time for regular practices, you can just use some yoga ideas in your life. If there is something you cannot change, just let it go. You do not need this tension. Breathe deeply in any situation. Do not panic, just breathe and feel your body. Your center is the thing that will lead you through your life. Stick to it.

 

Living in the moment is a challenge. Face it. Show that you can manage your life. It’s all about you and your attitude to what and how you are doing. Live. Breathe. Enjoy.

 

Raising Children to Become Future Leaders

Raising a child is probably the most difficult job one will ever face in life. Still, it is one of the most rewarding jobs as well. No one practiced for being a parent before they became one, which is precisely why you have to carefully analyze your own actions, and perceive your child as a small human being with a big soul that needs proper guidance. Raising your child to be a leader doesn’t have to mean anything different from raising your child to be just, confident and independent.

Raise Your Children to be Leaders

Encourage children’s self-belief

Believing in oneself poses a big problem for many adults, let alone kids. As a parent, you can start encouraging your child as soon as possible. Of course, simple praise for a well-played game or learned word might seem irrelevant to you, but gradual process like this means a lot for a child’s confidence. Of course, this doesn’t exclude reprimand when the child deserves it. The trick is to stay calm and approach the child as equal when explaining why something is wrong, and let the children arrive to the conclusion on their own. Never compare them with other children, but you can compare them with themselves. Tell them about the importance of believing in yourself and give them examples of their own success in this regard.

Trust and responsibility

All parents want to protect their kids from both real and imaginary dangers, but keeping your child under a glass dome is only going to make them feel insecure and overly dependent later on. Therefore, trust your kids and give them tasks to do, in order to make them feel responsible. This doesn’t have to be anything too demanding but baby steps can reach great goals. Moreover, by being responsible for small house chores, taking care of a pet or even dressing themselves, children will also learn to think for themselves. Decision-making and independence are two of the main leader traits.

Kindness and self-respect

The biggest challenge of them all might be trying to instill the value of being just. Most adults have this problem too. Being too proud and arrogant are not good leader characteristics, which has to be carefully explained, as well as shown to a child. Moreover, promoting kindness to others should be done with certain balance. The most important thing kids have to learn is that the kindness is free and wonderful, but that they should expect the same treatment. Being kind and just doesn’t mean that they have to deal with being put down by others.

Raise Your Children to be Leaders

Proper choice of toys

Creative thinking is a big part of child’s development and focus to leadership later in life. Toys can help greatly in this department. Allow your kids to play with toys, or engage in games that require their constant creativity and imagination. What’s more, superhero toys and role play can encourage them in the right direction and provide a good role model.

Learning centers

Enrolling your child in kindergarten or child care centres, is a smart move since children benefit a lot from being around other kids. What’s more, professional staff in kid’s educational centers do their best to make the kids socially comfortable and confident in speaking up. Thanks to many educational games they develop problem solving skill and learn to work with others as a team, which is indispensable for a future leader.

Make sure that the lessons and talks you give to your child are supported by your own example. It’s not what they hear that makes the kids good leaders, but what they see. By accepting the children’s unique interests and preferences, you can make them grow up to be the best version of themselves.

How your Imagination can make you lightning fast

Heading for a job which requires perfect coordination and control?  Leading a team to do a job with perfect Precision and in the shortest time?

Allow me ten minutes and let me show you how to get the best out of yourself!

Captain D PIc1

Today I wish to talk about how your Imagination can help you win.

A little-known secret

This technique is practiced by athletes and high achievers all over the world. It is a definitive proof of the fact that our imagination is stronger than our will.

In my own professional life, I have practiced this innumerable times and it works like a charm!!

If you are heading for a job where you need perfect teamwork and coordination, as the leader you need to be in perfect control of your senses. If you have that, the job will be done – Quick and Precise. Your performance is most important for the whole thing needs to go in perfect sync!!!

How to use your imagination

Try this. Do it with complete faith. Just believe, and it will work

Take ten minutes out of your time before the job.

  • Relax in a comfortable chair.
  • Sit with your legs apart (not crossed) and relax your body completely.
  • Let your hands rest by the side
  • Let your body loose and limp.
  • Close your eyes.
  • Take deep breaths and focus on your breathing.
  • Relax your body and mind with each breath.
  • Take a back-count from ten to one, relaxing with each count.
  • Get yourself slowly down to a deeply relaxed state.
  • Now simply imagine yourself doing the job you are preparing for.
  • Imagine you are watching yourself from a distance.
  • You are going to do a task which requires you to lead – See yourself absolutely cool and calm, completely in control. You are assigning jobs as the situation requires or carrying out required tasks. No matter how tensed the situation is, you are always composed. Your team members are working with complete confidence in you, and in perfect sync with each other. They are completing the jobs as given. They are working in perfect coordination and teamwork.
  • Make your imagination as vivid as possible. Watch your demeanor and your attitude. See yourself as a high achiever and a perfect leader.
  • Imagine you have completed the task now. You are happy. You are content with your performance. Feel the sense of satisfaction and achievement.
  • Imagine shaking hands with your teammates and sharing the joy. Imagine your superiors complementing you for pulling off a successful venture in record time. Feel the joy inside.
  • When you have imagined the scenario vividly, slowly emerge from the trance.
  • Come back to the rest of the world, very very slowly. Count from one to five this time, with each count bringing you back to a fully alert state.
  • When you reach five, open your eyes slowly and feel the freshness of the dream.

Captain D PIc2

That’s it. You are all set!!

Just go for it now. Be the same happy person leading up to the event and you will see the change in your performance.

 

The Rules of the Mind

The mind has its own rules. It does not always tell us those rules. But we can find out patterns to break the code. This is one such hack.

 

People who achieve more than you do not have more intellect. Are they lucky? Not necessarily. Often, their knowledge levels are also just the same.

There are simple techniques which can shoot you up towards success.

 

The concept of imagination holds unlimited potential. Ten minutes thus spent will be more beneficial than hours of preparation which you might go through. If you can imagine yourself pulling off a job, it will be infinitely easy for you to actually do that in real life.

 

Try it whenever you are heading for a job where stakes are high, where you have no room for error.

And you can thank me later.

Find Happiness in Gardening

For me, few things are as enjoyable as gardening. There’s something utterly rewarding about being able to get your hands dirty and sustain life from the soil itself. It doesn’t take much, but gardening can often be a great way to feel better about yourself, or even just re-evaluate your own self-worth and capabilities. If you’re looking for a way to improve your outlook, here are a few easy ways to find happiness in gardening.

 

You Don’t Even Need A Garden

First of all, it helps to address the fact that gardening doesn’t always require a garden. Even if you live in an apartment or flat, plant pots and bedding trays give you plenty of options. In fact, gardening in such a home has the added benefit of introducing natural greenery into your home environment.

If you don’t have your own garden, allotment or yard, you can use plant bots next to windows and balconies. As long as plants have sunlight, you can still flex your green fingers. Of course, you’re also free to rent an allotment if you want to do more.

 

A Communal Experience

While gardening can be done on your own, it’s often better with other people. If you’re looking to rent an allotment or other outdoor space, why not take something up with friends? This is a great way to socialize, while still offering all of the joyful benefits gardening can offer as a hobby.

Likewise, there’s also a much wider community out there. Whether it’s local garden centers and nurseries, horticultural organizations or even botanical projects, there are experts and amateur hobbyists alike that are happy to talk to you. Gardening is an open invitation to a larger society, offering a great way to meet new people and enjoy the company of others. Once you start gardening, you’ll find we can be a very welcoming community!

 

Physical Rewards

One of the biggest joys of gardening, for many people, is seeing the physical results of your labour. Whether it’s growing fruits and vegetables to eat, or simply growing beautiful flowers, it’s always rewarding to see the visible results of your work. Gardening proves that we, as people, can achieve great things with a little time and effort.

In addition to this, it’s also physically good for you. Even a little gardening on a regular basis keeps your body active, providing a range of physical and therapeutic benefits.

 

Grow Your Confidence

As a result of this, gardening can also help grow your confidence. After all, it’s your hard work that delivers these results. I found growing my first flowers greatly changed how I felt about my own ability to succeed.

However, one of the best parts of gardening is that you don’t need to start off too advanced. You can learn at your own pace, starting out with a plant or two. Once you learn the basics, you can develop larger beds or trays. As you learn your way around these plants, as well as experiencing the results of your first seeds, your confidence will greatly improve. Vegetables and fruits are a great way to do this. After all, it’s hard not to feel proud when eating something you grew and harvested all by yourself!

 

Getting Close To Nature

For many people, there simply isn’t time or space to experience nature. Yet gardening can offer exactly that. It doesn’t take up too much time, but by embracing plants and introducing more greenery, you can allow nature to enter your home. This can provide a much-needed distraction from modern city life. When city life gets too much, I enjoy nothing more than just getting my hands dirty and appreciating the natural world for a change.

The Benefits Of Sight And Smell

Similarly, few things smell and look as fantastic as nature. Everyone has their own preferences but the pleasing aesthetic of a beautiful flower, combined with the fresh aroma, can lift anyone’s mood. Plants offer a range of colours, so you can choose the ones that compliment your home or happen to make you happy.

Likewise, there are various herbs, such as lavender, which offer a soft and gentle fragrance. Between herbs and flowers, you can easily give your home a soft, relaxing scent that will subtly transform your overall mood.

 

Earn Money While Doing It

Finally, if these benefits weren’t enough, gardening can also turn a small profit. If you start growing excess vegetables, flowers or seeds, why not share what you have achieved? While you might want to do this for free, some people enjoy selling their plants for a small profit.

Either way helps to build your own confidence and highlight what you are capable of. This can also help you choose what to plant as well. By growing what people want, you are meeting a need, filling a hole and creating a sense of fulfillment. It always feels good to be useful.

 

In short, gardening is one of the most joyful and emotionally rewarding hobbies anyone can take up. While it might seem daunting at first, it is a relatively easy hobby that only asks for a little effort and patience. If you’ve never tried it before, why not head down to your nearest garden center for more advice on how to start?

7 Ways to Stop Procrastinating

We’ve all found ourselves procrastinating important tasks from time to time. When your procrastination starts to affect your life in a negative way, it’s time to stop your bad habits and turn your life around. We’ve gathered the best tips and pieces of advice to help all procrastinators get their life back on the track!

 

  1. Set Realistic Goals

Fighting procrastination begins with goal setting. Take a notebook and a pen and write down the goals you want to achieve. Separate them into daily, weekly, monthly goals to easily see what you want to accomplish.

Remember, the most important factor behind personal goal setting is setting realistic goals. Start from the small ones based on your time, abilities and tools you have. Setting realistic goals prevents from discouragement which usually leads to more procrastination. Give yourself the opportunity to take baby steps to reach your goals. With a little guidance, you’ll find yourself reaching your goals.

 

  1. Find Out What’s Distracting You

Take a look around your workspace. What’s keeping you distracted? Take a mental note of what draws your attention from the work in front of you.

Is it social media? Others talking? Ringing phones? Too much background noise?

Whatever the root of the distractions, do your best to eliminate them or block from your workspace, at least until your work is done. This will clear the space so you can focus on the important tasks in front of you.

 

  1. Identify Where You Waste the Most Time

While most people make the effort to keep track of the money they spend, they don’t even think about managing and keeping track of their time.

Take a couple of days to write down everything you do during the day. Start from the moment you wake up and finish when you go to bed at night. Make sure to write down even the mundane tasks such as showering or driving to work.

After a few days, you will be able to see how you are spending most of your time. Therefore, you can easily see how much time you are wasting.

Seeing the evidence in front of you will allow you to make adjustments to become more productive since you will be able to see how your procrastination affects your life. Only then, you will be able to make positive changes in your day to day life to stop your procrastination.

 

  1. Make Use of Productivity Apps

Nowadays, nearly everyone has a smartphone. Luckily for procrastinators, there are several apps ready for use to help keep you on track. Since these apps can be taken with you wherever you go, you’ll have the to-do lists and the tasks you need to complete reminding you with the help of your smartphone. All it takes is installing the app and using it!

 

  1. Do the Most Important Tasks First

When you identify the tasks you need to do for the week or the day, recognize the largest and most time-consuming tasks. Place them in order of importance and tackle the most important first. This will allow you to get the task done without wasting your time or energy on smaller, mundane tasks while the larger ones are looming over your head.

 

  1. Break Down Your Tasks Into Smaller Ones

One of the greatest working habits to have is breaking down your to-do list into smaller tasks and goals. This will keep you in a positive workflow as you cross off completed tasks on your list. Moreover, you will remain motivated as you accomplish each task and you will be ready to tackle the next.

 

  1. Adjust Your Lifestyle

Examining your lifestyle honestly is crucial for preventing procrastination. Think about key lifestyle aspects such as exercise, diet, and sleeping habits. Make positive changes to have more energy and be more productive.

 

It is widely recommended to focus on:

  • Regularly exercising – this will improve your mood and energy levels
  • Getting plenty of sleep every day
  • Improving your diet by adding healthier options and eliminating unhealthy ones.

 

If you want to change your life for the better and stop your procrastination, use these seven tips to get your life under control. Understand that breaking habits takes time and give yourself time to fight procrastination. Just take a little advice: get started right now!