We’ve all found ourselves procrastinating important tasks from time to time. When your procrastination starts to affect your life in a negative way, it’s time to stop your bad habits and turn your life around. We’ve gathered the best tips and pieces of advice to help all procrastinators get their life back on the track!
- Set Realistic Goals
Fighting procrastination begins with goal setting. Take a notebook and a pen and write down the goals you want to achieve. Separate them into daily, weekly, monthly goals to easily see what you want to accomplish.
Remember, the most important factor behind personal goal setting is setting realistic goals. Start from the small ones based on your time, abilities and tools you have. Setting realistic goals prevents from discouragement which usually leads to more procrastination. Give yourself the opportunity to take baby steps to reach your goals. With a little guidance, you’ll find yourself reaching your goals.
- Find Out What’s Distracting You
Take a look around your workspace. What’s keeping you distracted? Take a mental note of what draws your attention from the work in front of you.
Is it social media? Others talking? Ringing phones? Too much background noise?
Whatever the root of the distractions, do your best to eliminate them or block from your workspace, at least until your work is done. This will clear the space so you can focus on the important tasks in front of you.
- Identify Where You Waste the Most Time
While most people make the effort to keep track of the money they spend, they don’t even think about managing and keeping track of their time.
Take a couple of days to write down everything you do during the day. Start from the moment you wake up and finish when you go to bed at night. Make sure to write down even the mundane tasks such as showering or driving to work.
After a few days, you will be able to see how you are spending most of your time. Therefore, you can easily see how much time you are wasting.
Seeing the evidence in front of you will allow you to make adjustments to become more productive since you will be able to see how your procrastination affects your life. Only then, you will be able to make positive changes in your day to day life to stop your procrastination.
- Make Use of Productivity Apps
Nowadays, nearly everyone has a smartphone. Luckily for procrastinators, there are several apps ready for use to help keep you on track. Since these apps can be taken with you wherever you go, you’ll have the to-do lists and the tasks you need to complete reminding you with the help of your smartphone. All it takes is installing the app and using it!
- Do the Most Important Tasks First
When you identify the tasks you need to do for the week or the day, recognize the largest and most time-consuming tasks. Place them in order of importance and tackle the most important first. This will allow you to get the task done without wasting your time or energy on smaller, mundane tasks while the larger ones are looming over your head.
- Break Down Your Tasks Into Smaller Ones
One of the greatest working habits to have is breaking down your to-do list into smaller tasks and goals. This will keep you in a positive workflow as you cross off completed tasks on your list. Moreover, you will remain motivated as you accomplish each task and you will be ready to tackle the next.
- Adjust Your Lifestyle
Examining your lifestyle honestly is crucial for preventing procrastination. Think about key lifestyle aspects such as exercise, diet, and sleeping habits. Make positive changes to have more energy and be more productive.
It is widely recommended to focus on:
- Regularly exercising – this will improve your mood and energy levels
- Getting plenty of sleep every day
- Improving your diet by adding healthier options and eliminating unhealthy ones.
If you want to change your life for the better and stop your procrastination, use these seven tips to get your life under control. Understand that breaking habits takes time and give yourself time to fight procrastination. Just take a little advice: get started right now!