Life is what happens to you right now. It is not a collection of thoughts and memories, it is not a plan for the future. It is right here and now. Still, you continue to think over and over how it was 5 years ago or keep dreaming about the years to come. You forget about your present. You forget to live. You do not even notice when you are happy. You understand that something good is going on but cannot enjoy that because you are far from here – in your past or in your future.
Living in the moment is an art for modern people. We’ve forgotten how to enjoy simple things and how to pay attention to the beauty of life. We are so tensed with the lack of time, with our jobs, with problems that we even do not have time to breathe. Simple things became a luxury. Time is more precious than money. You have no right to enjoy and feel the moment. But is it a good way to spend your life? Perhaps, you could change something and make yourself think different.
- Thinking is good. But have a break.
We need to think. All the time. If you do not think, you do not live. You need to generate thousands of ideas per day. You need to be creative. You need to be original. Thinking is better than eating and sleeping. Thinking is the only thing that really deserves your time. Thinking is good. But having some breaks is a necessity. You need to let yourself forget about a permanent process of thinking. Meditation (http://tinybuddha.com/blog/5-unusual-ways-meditate-simple-daily-de-stressing/) is the best way to do that. Do you know that most influential people of this world start a day with meditation? Just try it. Try to free your brain from thoughts. A bonus for meditation is additional space for your unselfconsciousness. When you are not tensed with thoughts, it starts to work and bring you new ideas.
- Future is what you create now.
Are you afraid of your future? Do you keep worrying about it all the time? It is not what you need. Worries won’t help you create your future. You can think thousands of ideas, but if you do nothing, they will not help you live better. You need to be active. You need to do something. Remember that you create your future in this moment. And in fact, future is not far from you. Future is here.
- Find out what is real.
If thoughts became your reality, you cannot enjoy your life. Thoughts have more influence on the quality of your life than you can imagine. Sometimes, thoughts become even more real than the life itself. Stop living in your thoughts. Take yourself back to the reality. Spend time with your friends, observe the nature, grasp the beauty of what surrounds you. The reality is more beautiful than you think.
- Use your mornings.
You do not need to wait until Monday to begin a new life. Use your mornings! When you open your eyes, you have a choice how to spend your day. A good morning can inspire you for a good day. This article (http://essaystorm.com/blog/5-ways-to-begin-a-day-with-inspiration/) will help you change your attitude to mornings, discover new ideas how to live in the moment and stop postponing your life.
- Find your center
Yoga teaches us that our center is what keeps us balanced in our physic and mental form. If you have no time for regular practices, you can just use some yoga ideas in your life. If there is something you cannot change, just let it go. You do not need this tension. Breathe deeply in any situation. Do not panic, just breathe and feel your body. Your center is the thing that will lead you through your life. Stick to it.
Living in the moment is a challenge. Face it. Show that you can manage your life. It’s all about you and your attitude to what and how you are doing. Live. Breathe. Enjoy.